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Shaved Brussels Sprouts Salad

This Shaved Brussel Sprout Salad with Dijon Vinaigrette is quite literally the perfect fall side dish and my new favorite salad! Warm Brussel sprouts, sweet pears, tart cranberries, and creamy goat cheese paired with a tangy and sweet honey dijon dressing delivers the MOST perfect combo! 

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 6
Calories: 185 kcal
Course: Side Dish
Cuisine: American

Ingredients

Honey Dijon Dressing:
  • 2 Tbsp honey (42g)
  • 2 Tbsp dijon mustard (30g)
  • 2 Tbsp apple cider vinegar (30g)
  • 2 Tbsp olive oil (30g)
Salad
  • 10 oz shredded Brussels sprouts*
  • 1 Tbsp olive oil (15g)
  • 1 medium pear (182g) thinly sliced or diced
  • 1/3 cup dried cranberries (40g) I used reduced sugar
  • 1/4 medium red onion (60g) thinly sliced
  • 2 oz. goat cheese (56g)
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. To a small bowl, add all the Honey Dijon dressing ingredients and whisk to combine. Set aside.
  2. Coat a large skillet with olive oil and set to medium heat. Add the shredded Brussels sprouts and sauté for 5-6 minutes, or until they have begun to soften but are still bright in color and not completely wilted.
  3. Remove from the heat and season with salt and pepper to taste. Add the pear slices, cranberries and red onion to the Brussels sprouts.
  4. Drizzle some of the dressing over the salad and toss to combine. Add more dressing to taste. Transfer to a bowl for serving.
  5. *I bought the already shredded brussels sprouts at the grocery store to save time, but you can most definitely shred your own brussels sprouts too.

Notes

  • To make dairy-free: use plant-based cheese (or omit).
  • To make vegan: sub pure maple syrup for honey and omit cheese (or use plant-based).

Nutrition Information

Serving 1/6 of salad (117g) Calories 185kcal (9%) Carbohydrates 22.1g (7%) Protein 3.2g (6%) Fat 9.3g (14%) Saturated Fat 2.2g (11%) Fiber 5g (20%) Sugar 12.6g (25%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 185

% Daily Value*

Serving 1/6 of salad (117g)
Calories 185kcal 9%
Carbohydrates 22.1g 7%
Protein 3.2g 6%
Fat 9.3g 14%
Saturated Fat 2.2g 11%
Fiber 5g 20%
Sugar 12.6g 25%

* Percent Daily Values are based on a 2,000 calorie diet.