Servings
Font
Back
5.0 from 6 votes

Shaved Fennel Salad

This shaved fennel salad is as delicious as it is beautiful! Flavorful fennel, apples, and orange are served over fresh arugula - then topped with crunchy walnuts and a homemade citrus vinaigrette dressing. Yum.

Prep Time
20 mins
Total Time
20 mins
Servings: 4 servings
Calories: 339 kcal
Course: Salad
Cuisine: American

Ingredients

For the salad:
  • 4 cups arugula
  • 1 bulb fennel
  • 1 large apple
  • 1 medium orange
  • ½ cup parmesan curls
  • ¼ cup walnuts
For the dressing:
  • ⅓ cup olive oil
  • 3 tablespoons orange juice
  • 1 tablespoon red wine vinegar
  • 1 tablespoon maple syrup
  • 1 tablespoon minced parsley
  • ½ teaspoon salt
  • ¼ teaspoon pepper

Instructions

    Cup of Yum
  1. Place the arugula on a large platter and set aside
  2. Use a mandolin to slice the fennel thin, then slice the apple and orange into thin slices using a knife
  3. Place the fennel, apple, orange, parmesan and walnut on top of the arugula and set aside
  4. Prepare the dressing but whisking together the olive oil, orange juice, red wine vinegar, maple syrup, parsley, salt and pepper until smooth
  5. Pour dressing over the salad right before serving

Nutrition Information

Calories 339kcal (17%) Carbohydrates 21g (7%) Protein 7g (14%) Fat 26g (40%) Saturated Fat 5g (25%) Polyunsaturated Fat 6g Monounsaturated Fat 15g Cholesterol 9mg (3%) Sodium 529mg (22%) Potassium 513mg (15%) Fiber 5g (20%) Sugar 15g (30%) Vitamin A 861IU (17%) Vitamin C 37mg (41%) Calcium 241mg (24%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 339

% Daily Value*

Calories 339kcal 17%
Carbohydrates 21g 7%
Protein 7g 14%
Fat 26g 40%
Saturated Fat 5g 25%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 15g 75%
Cholesterol 9mg 3%
Sodium 529mg 22%
Potassium 513mg 11%
Fiber 5g 20%
Sugar 15g 30%
Vitamin A 861IU 17%
Vitamin C 37mg 41%
Calcium 241mg 24%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.