Shaved Fennel Salad
User Reviews
5.0
6 reviews
Excellent
Shaved Fennel Salad
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This shaved fennel salad is as delicious as it is beautiful! Flavorful fennel, apples, and orange are served over fresh arugula - then topped with crunchy walnuts and a homemade citrus vinaigrette dressing. Yum.
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Ingredients
For the salad:
- 4 cups arugula
- 1 bulb fennel
- 1 large apple
- 1 medium orange
- ½ cup parmesan curls
- ¼ cup walnuts
For the dressing:
- ⅓ cup olive oil
- 3 tablespoons orange juice
- 1 tablespoon red wine vinegar
- 1 tablespoon maple syrup
- 1 tablespoon minced parsley
- ½ teaspoon salt
- ¼ teaspoon pepper
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Instructions
- Place the arugula on a large platter and set aside
- Use a mandolin to slice the fennel thin, then slice the apple and orange into thin slices using a knife
- Place the fennel, apple, orange, parmesan and walnut on top of the arugula and set aside
- Prepare the dressing but whisking together the olive oil, orange juice, red wine vinegar, maple syrup, parsley, salt and pepper until smooth
- Pour dressing over the salad right before serving
Nutrition Information
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Calories
339kcal
(17%)
Carbohydrates
21g
(7%)
Protein
7g
(14%)
Fat
26g
(40%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
6g
Monounsaturated Fat
15g
Cholesterol
9mg
(3%)
Sodium
529mg
(22%)
Potassium
513mg
(15%)
Fiber
5g
(20%)
Sugar
15g
(30%)
Vitamin A
861IU
(17%)
Vitamin C
37mg
(41%)
Calcium
241mg
(24%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 339 kcal
% Daily Value*
| Calories | 339kcal | 17% |
| Carbohydrates | 21g | 7% |
| Protein | 7g | 14% |
| Fat | 26g | 40% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 15g | 75% |
| Cholesterol | 9mg | 3% |
| Sodium | 529mg | 22% |
| Potassium | 513mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 15g | 30% |
| Vitamin A | 861IU | 17% |
| Vitamin C | 37mg | 41% |
| Calcium | 241mg | 24% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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