0 from 3 votes
Sheet Pan Baked Halibut with Potatoes and Fennel
Simple sheet pan dinner of succulent halibut with fennel and potatoes.
Prep Time
15 mins
Cook Time
15 mins
Total Time
50 mins
Servings: 2
Calories: 700 kcal
Course:
Dinner
Cuisine:
North American , American
Ingredients
- 1 lb halibut fillets (cut in individual servings)
- 3 small yukon gold potatoes (peeled and cut into eighths)
- 1 large bulb fennel (halved and sliced into half moons)
- 2 cloves garlic (minced)
- 2 tablespoon tarragon or dill (roughly chopped)
- 3 tablespoon grapeseed oil (or any neutral oil)
- 1 tablespoon butter (per filet)
- Salt and cracked pepper (to taste)
- Dijon mustard mayo, and lemon, (for serving)
Instructions
- Preheat oven to 425° and while waiting, toss the potatoes with the oil and a good pinch of salt and arrange on half of a sheet pan. Then, repeat with the sliced fennel and arrange on the other half of the pan.
- Once the oven is preheated, roast the potatoes and fennel for about 25 minutes or until the fennel just begins to brown.
- After that, remove the pan from the oven and top the halibut filets with a good pinch of salt, garlic, and cracked pepper. Then arrange the halibut filets under the roasted fennel on the sheet pan and top with a good pat of butter. This will help the fennel flavor drip and bake into the fish.
- Then, place the sheet pan back into the oven for another 15-20 minutes or until the fish is opaque all the way through. Be careful not to over cook, halibut can dry out very quickly.
- Remove the pan from the oven and serve with a sprinkle of freshly cut tarragon, lemon wedges, and mayo.
Cup of Yum
Notes
- For a crispier top, turn on the oven broiler for the last 2-3 minutes of cooking, but keep an eye on it so it doesn't burn.
Nutrition Information
Calories
700kcal
(35%)
Carbohydrates
58g
(19%)
Protein
51g
(102%)
Fat
31g
(48%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
16g
Monounsaturated Fat
6g
Trans Fat
0.2g
Cholesterol
126mg
(42%)
Sodium
1443mg
(60%)
Potassium
2770mg
(79%)
Fiber
10g
(40%)
Sugar
7g
(14%)
Vitamin A
783IU
(16%)
Vitamin C
69mg
(77%)
Calcium
191mg
(19%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 700
% Daily Value*
| Calories | 700kcal | 35% |
| Carbohydrates | 58g | 19% |
| Protein | 51g | 102% |
| Fat | 31g | 48% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 16g | 94% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 126mg | 42% |
| Sodium | 1443mg | 60% |
| Potassium | 2770mg | 59% |
| Fiber | 10g | 40% |
| Sugar | 7g | 14% |
| Vitamin A | 783IU | 16% |
| Vitamin C | 69mg | 77% |
| Calcium | 191mg | 19% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.