Sheet Pan Baked Halibut with Potatoes and Fennel

Name: Sheet Pan Baked Halibut with Potatoes and Fennel
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 2 serving
Ingredients: 1 lb halibut fillets; 3 small yukon gold potatoes; 1 large bulb fennel; 2 cloves garlic; 2 tablespoon tarragon or dill; 3 tablespoon grapeseed oil; 1 tablespoon butter; Salt and cracked pepper; Dijon mustard

User Reviews

5.0

3 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
50 mins
Servings
2
Calories
700 kcal
Course
Dinner
Cuisine
North American, American

Sheet Pan Baked Halibut with Potatoes and Fennel

Zachary Lynch

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Simple sheet pan dinner of succulent halibut with fennel and potatoes.

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Ingredients

Servings

1 lb halibut fillets (cut in individual servings)
3 small yukon gold potatoes (peeled and cut into eighths)
1 large bulb fennel (halved and sliced into half moons)
2 cloves garlic (minced)
2 tablespoon tarragon or dill (roughly chopped)
3 tablespoon grapeseed oil (or any neutral oil)
1 tablespoon butter (per filet)
Salt and cracked pepper (to taste)
Dijon mustard mayo, and lemon, (for serving)

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Instructions

Preheat oven to 425° and while waiting, toss the potatoes with the oil and a good pinch of salt and arrange on half of a sheet pan. Then, repeat with the sliced fennel and arrange on the other half of the pan.
Once the oven is preheated, roast the potatoes and fennel for about 25 minutes or until the fennel just begins to brown.
After that, remove the pan from the oven and top the halibut filets with a good pinch of salt, garlic, and cracked pepper. Then arrange the halibut filets under the roasted fennel on the sheet pan and top with a good pat of butter. This will help the fennel flavor drip and bake into the fish.
Then, place the sheet pan back into the oven for another 15-20 minutes or until the fish is opaque all the way through. Be careful not to over cook, halibut can dry out very quickly.
Remove the pan from the oven and serve with a sprinkle of freshly cut tarragon, lemon wedges, and mayo.

Notes

For a crispier top, turn on the oven broiler for the last 2-3 minutes of cooking, but keep an eye on it so it doesn't burn.

Nutrition Information

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Calories 700kcal (35%) Carbohydrates 58g (19%) Protein 51g (102%) Fat 31g (48%) Saturated Fat 7g (35%) Polyunsaturated Fat 16g Monounsaturated Fat 6g Trans Fat 0.2g Cholesterol 126mg (42%) Sodium 1443mg (60%) Potassium 2770mg (79%) Fiber 10g (40%) Sugar 7g (14%) Vitamin A 783IU (16%) Vitamin C 69mg (77%) Calcium 191mg (19%) Iron 6mg (33%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 700 kcal

% Daily Value*

Calories	700kcal	35%
Carbohydrates	58g	19%
Protein	51g	102%
Fat	31g	48%
Saturated Fat	7g	35%
Polyunsaturated Fat	16g	94%
Monounsaturated Fat	6g	30%
Trans Fat	0.2g	10%
Cholesterol	126mg	42%
Sodium	1443mg	60%
Potassium	2770mg	59%
Fiber	10g	40%
Sugar	7g	14%
Vitamin A	783IU	16%
Vitamin C	69mg	77%
Calcium	191mg	19%
Iron	6mg	33%