4.8 from 1,653 votes
Sheet Pan Balsamic Chicken with Potatoes and Carrots
This easy Sheet Pan Balsamic Chicken with Potatoes and Carrots will have your entire family begging for more. As far as one pan meals goes, this is the epitome of ease, flavor, and versatility!
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 4 servings
Calories: 599 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 boneless skinless chicken breasts pounded to even thickness
- 1 pound carrots peeled and chopped into 2-inch pieces
- 2 pounds baby red and/or gold potatoes chopped into 1-inch pieces
- 3 tablespoons olive oil
- salt and pepper to taste
- 1 teaspoon garlic powder
- ½ teaspoon dried basil
- ½ teaspoon dried thyme
- 1 cup balsamic vinegar
- ⅓ cup honey
- 2 tablespoons grated Parmesan cheese
Instructions
- Preheat oven to 400 degrees. Arrange potatoes in a single layer on one third of a greased sheet pan, chicken on one third of the pan, and carrots on the remaining third.
- In a medium sauce pan bring balsamic vinegar and honey to a boil. Cook for about 5 minutes until reduced by half, then remove from heat and pour into a heat-safe bowl.
- Drizzle oil over the potatoes, chicken, and carrots. Rub the oil over the chicken with your fingertips. Season potatoes, chicken and carrots with salt and pepper to taste, garlic powder, basil, and thyme.
- Spoon half of the balsamic sauce over the chicken. Sprinkle parmesan cheese over the potatoes. Bake for 20-25 minutes until chicken is cooked through and carrots and potatoes are tender. Drizzle remaining balsamic sauce (it should be slightly thickened now after cooling) over the chicken and carrots and serve.
Cup of Yum
Notes
- Store extra balsamic glaze in fridge in airtight container. Reheat in microwave in heat-safe bowl or on stove over low heat.
Nutrition Information
Calories
599kcal
(30%)
Carbohydrates
85g
(28%)
Protein
31g
(62%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Trans Fat
1g
Cholesterol
75mg
(25%)
Sodium
278mg
(12%)
Potassium
1838mg
(53%)
Fiber
8g
(32%)
Sugar
40g
(80%)
Vitamin A
19010IU
(380%)
Vitamin C
53mg
(59%)
Calcium
123mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 599
% Daily Value*
| Calories | 599kcal | 30% |
| Carbohydrates | 85g | 28% |
| Protein | 31g | 62% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 75mg | 25% |
| Sodium | 278mg | 12% |
| Potassium | 1838mg | 39% |
| Fiber | 8g | 32% |
| Sugar | 40g | 80% |
| Vitamin A | 19010IU | 380% |
| Vitamin C | 53mg | 59% |
| Calcium | 123mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.