0 from 3 votes
Sheet Pan Beef and Broccoli
Sheet Pan Beef and Broccoli is delicious, healthy and super easy to make. It all comes together in less than 30 minutes with just 5 ingredients for even the busiest of days.
Prep Time
5 mins
Cook Time
5 mins
Total Time
29 mins
Servings: 4 people
Calories: 322 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 16 ounces chopped broccoli
- 4 Tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 lb thinly sliced beef
Instructions
- Preheat the oven to 425.
- If desired, trim the broccoli into uniformly-sized pieces, cutting off the ends of the stems.
- In a bowl, stir together the olive oil, salt and pepper. Then, add the raw beef and broccoli, stirring to coat. (This step can also be done directly on the pan to save dishes but I find it easier in a separate bowl.)
- Spread the beef and broccoli mixture onto a greased sheet pan.
- Bake at 425 for 24 minutes, stirring halfway through and draining off any juices from the pan.
- Serve with rice or cauliflower rice for a balanced meal and with a variety of sauces for dipping.
Cup of Yum
Notes
- To keep this recipe super quick and easy, I like to buy pre-chopped broccoli and pre-sliced beef saving me some time. I still usually trim some of the broccoli into smaller pieces, but that only takes about 2 minutes since it's mostly prepped already.
Nutrition Information
Calories
322kcal
(16%)
Carbohydrates
8g
(3%)
Protein
28g
(56%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
13g
Cholesterol
70mg
(23%)
Sodium
683mg
(28%)
Potassium
749mg
(21%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
708IU
(14%)
Vitamin C
101mg
(112%)
Calcium
76mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 322
% Daily Value*
| Calories | 322kcal | 16% |
| Carbohydrates | 8g | 3% |
| Protein | 28g | 56% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Cholesterol | 70mg | 23% |
| Sodium | 683mg | 28% |
| Potassium | 749mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 708IU | 14% |
| Vitamin C | 101mg | 112% |
| Calcium | 76mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.