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5.0 from 6 votes

Sheet Pan Black Pepper Soy Chicken with Broccoli

Sweet but with a peppery kick, this Sheet Pan Black Pepper Soy Chicken with Broccoli is a family favourite! This sheet pan chicken recipe is freezer friendly and meal prep friendly!

Prep Time
20 mins
Cook Time
20 mins
Total Time
45 mins
Servings: 4 servings
Calories: 411 kcal
Course: Main Course
Cuisine: Asian , Canadian

Ingredients

For the chicken thighs
  • 4 tbsp soy sauce low sodium
  • 4 tbsp brown sugar
  • ½ tbsp garlic powder
  • 1 tsp coarse black pepper
  • 8 boneless skinless chicken thighs
For everything else
  • 1 crown broccoli cut into florets
  • 1-2 tbsp olive oil
  • pepper to taste

Instructions

    Cup of Yum
  1. The night before or 20 minutes before you’re ready to cook, combine the soy sauce, brown sugar, garlic powder, and coarse black pepper and marinate the chicken thighs in it.
  2. Heat oven to 425F.
  3. On a tin foil lined sheet pan, lightly grease it and place the chicken thighs on one side with the marinade and the broccoli tossed in olive oil and pepper on the other.
  4. Bake together for 20-25 minutes, flipping the chicken thighs and giving the broccoli a quick stir as well on the 10 minute and 20 minute mark.
  5. Serve when ready.

Nutrition Information

Serving 4servings Calories 411kcal (21%) Carbohydrates 24g (8%) Protein 49g (98%) Fat 13g (20%) Saturated Fat 3g (15%) Cholesterol 215mg (72%) Sodium 789mg (33%) Potassium 1093mg (31%) Fiber 4g (16%) Sugar 15g (30%) Vitamin A 1001IU (20%) Vitamin C 136mg (151%) Calcium 104mg (10%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 411

% Daily Value*

Serving 4servings
Calories 411kcal 21%
Carbohydrates 24g 8%
Protein 49g 98%
Fat 13g 20%
Saturated Fat 3g 15%
Cholesterol 215mg 72%
Sodium 789mg 33%
Potassium 1093mg 23%
Fiber 4g 16%
Sugar 15g 30%
Vitamin A 1001IU 20%
Vitamin C 136mg 151%
Calcium 104mg 10%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.