Sheet Pan Black Pepper Soy Chicken with Broccoli
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
45 mins
-
Servings
4 servings
-
Calories
411 kcal
-
Course
Main Course
Sheet Pan Black Pepper Soy Chicken with Broccoli
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Sweet but with a peppery kick, this Sheet Pan Black Pepper Soy Chicken with Broccoli is a family favourite! This sheet pan chicken recipe is freezer friendly and meal prep friendly!
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Ingredients
For the chicken thighs
- 4 tbsp soy sauce low sodium
- 4 tbsp brown sugar
- ½ tbsp garlic powder
- 1 tsp coarse black pepper
- 8 boneless skinless chicken thighs
For everything else
- 1 crown broccoli cut into florets
- 1-2 tbsp olive oil
- pepper to taste
Instructions
- The night before or 20 minutes before you’re ready to cook, combine the soy sauce, brown sugar, garlic powder, and coarse black pepper and marinate the chicken thighs in it.
- Heat oven to 425F.
- On a tin foil lined sheet pan, lightly grease it and place the chicken thighs on one side with the marinade and the broccoli tossed in olive oil and pepper on the other.
- Bake together for 20-25 minutes, flipping the chicken thighs and giving the broccoli a quick stir as well on the 10 minute and 20 minute mark.
- Serve when ready.
Equipments used:
Nutrition Information
Show Details
Serving
4servings
Calories
411kcal
(21%)
Carbohydrates
24g
(8%)
Protein
49g
(98%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Cholesterol
215mg
(72%)
Sodium
789mg
(33%)
Potassium
1093mg
(31%)
Fiber
4g
(16%)
Sugar
15g
(30%)
Vitamin A
1001IU
(20%)
Vitamin C
136mg
(151%)
Calcium
104mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 411 kcal
% Daily Value*
| Serving | 4servings | |
| Calories | 411kcal | 21% |
| Carbohydrates | 24g | 8% |
| Protein | 49g | 98% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 215mg | 72% |
| Sodium | 789mg | 33% |
| Potassium | 1093mg | 23% |
| Fiber | 4g | 16% |
| Sugar | 15g | 30% |
| Vitamin A | 1001IU | 20% |
| Vitamin C | 136mg | 151% |
| Calcium | 104mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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