0 from 18 votes
Sheet Pan Chicken and Broccoli with Sweet Potato
This easy Sheet Pan Chicken and Broccoli with Sweet Potato takes under 10 minutes to prep and then cooks within 30 minutes. And most of that time is handsfree, leaving you to get on with other things. Tender, juicy chicken, crispy on the outside soft in the middle sweet potatoes and beautifully roasted broccoli, all coated in a delicious and easy rub. This Sheet Pan Chicken and Broccoli with Sweet Potato is easy and delicious! A winning combo!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Calories: 377 kcal
Course:
Main Course
Cuisine:
Australian
Ingredients
For the veg
- 2 onions – see note 2
- 2 sweet potatoes
- 3 cups broccoli florets
- 1 tablespoon olive oil
For the chicken
- 1.5 lb chicken tenders or chicken breasts -see note 1
- 1 tablespoon olive oil
- 1 ½ tablespoon brown sugar
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- ½ teaspoon salt
Instructions
- Preheat the oven to 450ºF/230ºC.
- Peel the onions and cut them into quarters.
- Cut the sweet potatoes into wedges. (no need to peel)
- Arrange the sweet potato, onion, and broccoli florets on a large sheet pan (baking tray).
- Drizzle over the olive oil and roast in the oven for 20 minutes.
- While the vegetables are cooking mix together 1 tablespoon olive oil, 1 ½ tablespoon brown sugar, 1 teaspoon paprika, 1 teaspoon dried oregano, and ½ teaspoon salt.
- Rub this mixture over the chicken tenders.
- Remove the sheet pan from the oven and rearrange the veg slightly to make space for your chicken tenders.
- Add the chicken tenders to the sheet pan. Place back in the oven for 10-12 minutes until the chicken is cooked through and the potatoes are tender.
- Season with salt before serving.
Cup of Yum
Notes
- If you are using chicken breasts, cut them into equal-sized strips.
- Any large round onions work here. Red onions look especially pretty, but the standard brown or white onions will taste just as good.
Nutrition Information
Calories
377kcal
(19%)
Carbohydrates
28g
(9%)
Protein
40g
(80%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Cholesterol
109mg
(36%)
Sodium
550mg
(23%)
Potassium
1156mg
(33%)
Fiber
5g
(20%)
Sugar
11g
(22%)
Vitamin A
9944IU
(199%)
Vitamin C
69mg
(77%)
Calcium
84mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 377
% Daily Value*
| Calories | 377kcal | 19% |
| Carbohydrates | 28g | 9% |
| Protein | 40g | 80% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 109mg | 36% |
| Sodium | 550mg | 23% |
| Potassium | 1156mg | 25% |
| Fiber | 5g | 20% |
| Sugar | 11g | 22% |
| Vitamin A | 9944IU | 199% |
| Vitamin C | 69mg | 77% |
| Calcium | 84mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.