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5.0 from 3 votes

Sheet Pan Chicken and Squash Dinner

Spice up dinner with a simple but flavorful Sheet Pan Chicken and Squash dinner recipe! A delicious and easy meal to make, and very few dishes to be cleaned up after dinner.

Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 4
Calories: 155 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 8 pieces chicken separated
  • 2 tablespoons Barleans Coconut Oil divided
  • 3 tablespoons homemade cajun seasoning divided
  • 4 yellow squash sliced
  • 4 zucchini slices
  • 1 onion quartered
  • 1 teaspoon salt

Instructions

    Cup of Yum
  1. Preheat oven to 400 degrees Fahrenheit.
  2. While oven preheats, rinse and pat dry the chicken pieces. Place on a large rimmed baking sheet.
  3. Drizzle one tablespoon of coconut oil over all the pieces of chicken then sprinkle with 1-½ tablespoons of the Cajun seasoning. Mix and massage seasoning with hands.
  4. Next, rinse and slice vegetables. Place in a bowl, and drizzle the remaining coconut oil over the vegetables and sprinkle the Cajun seasoning on top. Mix well with hands and then place on the baking sheet. Sprinkle salt on top of chicken and veggies.
  5. Bake at 400 degrees Fahrenheit for 45 minutes or until internal temperature of all chicken pieces reaches 165 degrees Fahrenheit. Carefully, remove from oven and divide evenly among plates. Enjoy immediately.

Notes

  • Note: you can prep this meal one day in advance. Place rinsed and dried chicken in a gallon bag. Drizzle coconut oil and Cajun seasoning over chicken. Seal tightly, mix and refrigerate until ready to bake. Repeat this step with the squash and onions in a separate bag.

Nutrition Information

Serving 1c Calories 155kcal (8%) Carbohydrates 18g (6%) Protein 6g (12%) Fat 9g (14%) Saturated Fat 7g (35%) Cholesterol 2mg (1%) Sodium 607mg (25%) Potassium 1185mg (34%) Fiber 6g (24%) Sugar 11g (22%) Vitamin A 3370IU (67%) Vitamin C 70mg (78%) Calcium 79mg (8%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 155

% Daily Value*

Serving 1c
Calories 155kcal 8%
Carbohydrates 18g 6%
Protein 6g 12%
Fat 9g 14%
Saturated Fat 7g 35%
Cholesterol 2mg 1%
Sodium 607mg 25%
Potassium 1185mg 25%
Fiber 6g 24%
Sugar 11g 22%
Vitamin A 3370IU 67%
Vitamin C 70mg 78%
Calcium 79mg 8%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.