Sheet Pan Chicken and Squash Dinner
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
55 mins
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Servings
4
-
Calories
155 kcal
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Course
Main Course
-
Cuisine
American
Sheet Pan Chicken and Squash Dinner
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Spice up dinner with a simple but flavorful Sheet Pan Chicken and Squash dinner recipe! A delicious and easy meal to make, and very few dishes to be cleaned up after dinner.
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Ingredients
- 8 pieces chicken separated
- 2 tablespoons Barleans Coconut Oil divided
- 3 tablespoons homemade cajun seasoning divided
- 4 yellow squash sliced
- 4 zucchini slices
- 1 onion quartered
- 1 teaspoon salt
Instructions
- Preheat oven to 400 degrees Fahrenheit.
- While oven preheats, rinse and pat dry the chicken pieces. Place on a large rimmed baking sheet.
- Drizzle one tablespoon of coconut oil over all the pieces of chicken then sprinkle with 1-½ tablespoons of the Cajun seasoning. Mix and massage seasoning with hands.
- Next, rinse and slice vegetables. Place in a bowl, and drizzle the remaining coconut oil over the vegetables and sprinkle the Cajun seasoning on top. Mix well with hands and then place on the baking sheet. Sprinkle salt on top of chicken and veggies.
- Bake at 400 degrees Fahrenheit for 45 minutes or until internal temperature of all chicken pieces reaches 165 degrees Fahrenheit. Carefully, remove from oven and divide evenly among plates. Enjoy immediately.
Notes
- Note: you can prep this meal one day in advance. Place rinsed and dried chicken in a gallon bag. Drizzle coconut oil and Cajun seasoning over chicken. Seal tightly, mix and refrigerate until ready to bake. Repeat this step with the squash and onions in a separate bag.
Nutrition Information
Show Details
Serving
1c
Calories
155kcal
(8%)
Carbohydrates
18g
(6%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
7g
(35%)
Cholesterol
2mg
(1%)
Sodium
607mg
(25%)
Potassium
1185mg
(34%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Vitamin A
3370IU
(67%)
Vitamin C
70mg
(78%)
Calcium
79mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 155 kcal
% Daily Value*
| Serving | 1c | |
| Calories | 155kcal | 8% |
| Carbohydrates | 18g | 6% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 2mg | 1% |
| Sodium | 607mg | 25% |
| Potassium | 1185mg | 25% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
| Vitamin A | 3370IU | 67% |
| Vitamin C | 70mg | 78% |
| Calcium | 79mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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