5.0 from 12 votes
Sheet Pan Chicken Dinner
Make this easy sheet pan chicken thigh dinner for the best meal with little cleanup. Everything you need for dinner is on the baking sheet.
Prep Time
10 mins
Cook Time
10 mins
Chill time prior to cooking
30 mins
Total Time
1 hr 10 mins
Servings: 4 - 6
Calories: 693 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 6 chicken thighs skin on
- 1 tablespoon olive oil
- 1 medium head broccoli chopped
- 1 medium yellow squash sliced
- 1 red bell pepper cleaned and diced
- 2 large carrots cleaned and diced
- salt and pepper to taste
- Fresh parsley for garnish if desired
- Marinade
- ¼ cup honey
- 2 tablespoons olive oil
- 2 teaspoons chili sauce
- 1 tablespoon soy sauce
- 2 cloves garlic smashed and minced
- ¼ teaspoon kosher salt
Instructions
- In a medium bowl, whisk together all ingredients for marinade
- Season chicken with salt and pepper and add to large resealable bag
- Pour marinade over chicken
- Place in refrigerator to chill for at least 30 minutes
- Spray a large sheet with non-stick cooking spray or line with parchment paper
- Meanwhile, cut the vegetables and place on baking sheet
- Drizzle with olive oil and season with salt and pepper
- Preheat oven to 400 degrees F
- Remove chicken from marinade, discard marinade and place chicken on baking sheet
- Bake for 25-30 minutes or until chicken has internal temperature of 165 degrees F and the vegetables are tender
- Remove from oven and let set 5 minutes
- Garnish with fresh parsley and serve immediately
- Store leftovers in refrigerator
Cup of Yum
Notes
- Refrigerate leftovers in an air tight container for up to 5-7 days.
Nutrition Information
Calories
693kcal
(35%)
Carbohydrates
30g
(10%)
Protein
39g
(78%)
Fat
47g
(72%)
Saturated Fat
11g
(55%)
Trans Fat
1g
Cholesterol
212mg
(71%)
Sodium
645mg
(27%)
Potassium
993mg
(28%)
Fiber
4g
(16%)
Sugar
23g
(46%)
Vitamin A
6753IU
(135%)
Vitamin C
112mg
(124%)
Calcium
76mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4- 6
Amount Per Serving
Calories 693
% Daily Value*
| Calories | 693kcal | 35% |
| Carbohydrates | 30g | 10% |
| Protein | 39g | 78% |
| Fat | 47g | 72% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 212mg | 71% |
| Sodium | 645mg | 27% |
| Potassium | 993mg | 21% |
| Fiber | 4g | 16% |
| Sugar | 23g | 46% |
| Vitamin A | 6753IU | 135% |
| Vitamin C | 112mg | 124% |
| Calcium | 76mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.