Sheet Pan Chicken Dinner
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Chill time prior to cooking
30 mins
-
Total Time
1 hr 10 mins
-
Servings
4 - 6
-
Calories
693 kcal
-
Course
Main Course
-
Cuisine
American
Sheet Pan Chicken Dinner
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Make this easy sheet pan chicken thigh dinner for the best meal with little cleanup. Everything you need for dinner is on the baking sheet.
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Ingredients
- 6 chicken thighs skin on
- 1 tablespoon olive oil
- 1 medium head broccoli chopped
- 1 medium yellow squash sliced
- 1 red bell pepper cleaned and diced
- 2 large carrots cleaned and diced
- salt and pepper to taste
- Fresh parsley for garnish if desired
- Marinade
- ¼ cup honey
- 2 tablespoons olive oil
- 2 teaspoons chili sauce
- 1 tablespoon soy sauce
- 2 cloves garlic smashed and minced
- ¼ teaspoon kosher salt
Instructions
- In a medium bowl, whisk together all ingredients for marinade
- Season chicken with salt and pepper and add to large resealable bag
- Pour marinade over chicken
- Place in refrigerator to chill for at least 30 minutes
- Spray a large sheet with non-stick cooking spray or line with parchment paper
- Meanwhile, cut the vegetables and place on baking sheet
- Drizzle with olive oil and season with salt and pepper
- Preheat oven to 400 degrees F
- Remove chicken from marinade, discard marinade and place chicken on baking sheet
- Bake for 25-30 minutes or until chicken has internal temperature of 165 degrees F and the vegetables are tender
- Remove from oven and let set 5 minutes
- Garnish with fresh parsley and serve immediately
- Store leftovers in refrigerator
Notes
- Refrigerate leftovers in an air tight container for up to 5-7 days.
Nutrition Information
Show Details
Calories
693kcal
(35%)
Carbohydrates
30g
(10%)
Protein
39g
(78%)
Fat
47g
(72%)
Saturated Fat
11g
(55%)
Trans Fat
1g
Cholesterol
212mg
(71%)
Sodium
645mg
(27%)
Potassium
993mg
(28%)
Fiber
4g
(16%)
Sugar
23g
(46%)
Vitamin A
6753IU
(135%)
Vitamin C
112mg
(124%)
Calcium
76mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4- 6
Amount Per Serving
Calories 693 kcal
% Daily Value*
| Calories | 693kcal | 35% |
| Carbohydrates | 30g | 10% |
| Protein | 39g | 78% |
| Fat | 47g | 72% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 212mg | 71% |
| Sodium | 645mg | 27% |
| Potassium | 993mg | 21% |
| Fiber | 4g | 16% |
| Sugar | 23g | 46% |
| Vitamin A | 6753IU | 135% |
| Vitamin C | 112mg | 124% |
| Calcium | 76mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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