Servings
Font
Back
0 from 66 votes

Sheet Pan Chicken Dinner

A weeknight winner, low on clean-up and high on taste, this Sheet Pan Chicken Dinner of Roasted Chicken and Vegetables is super fast, super easy and SUPER tasty! Make-ahead for lunches for the week, or just feed the family!

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 301 kcal
Course: Lunch , Dinner
Cuisine: American

Ingredients

Seasoning/dressing
  • ¼ cup olive oil
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon crushed garlic
  • 2 teaspoons dried oregano dried
  • 2 teaspoons dried basil dried
  • 2 teaspoons salt
  • 1 teaspoon cracked pepper
To serve
  • Extra lemon wedges
  • cooked quinoa

Instructions

TO EAT NOW
    Cup of Yum
  1. Serve immediately, with cooked quinoa or rice, and squeeze a little extra lemon over the top (optional)
  2. Devour
MEAL PREP
  1. Divide into meal prep bowls and store in the refrigerator until needed. Remove the lemon wedge (lemon is not good hot!)
  2. Reheat in microwave, squeeze a little lemon over your food.
  3. Devour.

Notes

  • Mix it up and change out the veggies for whatever is in season (just remember to cut them similar sizes). I keep the zucchini bigger because they do cook faster than other veggies.
  • This will work well with chicken breasts cut into strips or even bite-sized chunks. You can also do thighs or whole breasts if that is what you prefer. Just ensure that the chicken gets to 165 degrees F.
  • Seasoning suggestions: 1.5 Tbs Tuscan seasoning + salt/pepper a blend of garlic powder, onion powder, red peppers, paprika & celery salt for a spicy twist a blend of cumin, coriander, chili and lime for a southwestern taste
  • 5 Tbs Tuscan seasoning + salt/pepper
  • a blend of garlic powder, onion powder, red peppers, paprika & celery salt for a spicy twist
  • a blend of cumin, coriander, chili and lime for a southwestern taste
  • Chicken with potatoes or sweet potatoes - add a few of these (chopped up small) for is a wonderful, hearty meal

Nutrition Information

Calories 301kcal (15%) Carbohydrates 11g (4%) Protein 27g (54%) Fat 17g (26%) Saturated Fat 3g (15%) Cholesterol 73mg (24%) Sodium 1307mg (54%) Potassium 887mg (25%) Fiber 3g (12%) Sugar 6g (12%) Vitamin A 1470IU (29%) Vitamin C 69mg (77%) Calcium 51mg (5%) Iron 1.7mg (9%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 301

% Daily Value*

Calories 301kcal 15%
Carbohydrates 11g 4%
Protein 27g 54%
Fat 17g 26%
Saturated Fat 3g 15%
Cholesterol 73mg 24%
Sodium 1307mg 54%
Potassium 887mg 19%
Fiber 3g 12%
Sugar 6g 12%
Vitamin A 1470IU 29%
Vitamin C 69mg 77%
Calcium 51mg 5%
Iron 1.7mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.