Sheet Pan Chicken Dinner
User Reviews
5.0
66 reviews
Excellent
Sheet Pan Chicken Dinner
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A weeknight winner, low on clean-up and high on taste, this Sheet Pan Chicken Dinner of Roasted Chicken and Vegetables is super fast, super easy and SUPER tasty! Make-ahead for lunches for the week, or just feed the family!
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Ingredients
Seasoning/dressing
- ¼ cup olive oil
- 3 tablespoons fresh lemon juice
- 1 tablespoon crushed garlic
- 2 teaspoons dried oregano dried
- 2 teaspoons dried basil dried
- 2 teaspoons salt
- 1 teaspoon cracked pepper
To serve
- Extra lemon wedges
- cooked quinoa
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Instructions
TO EAT NOW
- Serve immediately, with cooked quinoa or rice, and squeeze a little extra lemon over the top (optional)
- Devour
MEAL PREP
- Divide into meal prep bowls and store in the refrigerator until needed. Remove the lemon wedge (lemon is not good hot!)
- Reheat in microwave, squeeze a little lemon over your food.
- Devour.
Notes
- Mix it up and change out the veggies for whatever is in season (just remember to cut them similar sizes). I keep the zucchini bigger because they do cook faster than other veggies.
- This will work well with chicken breasts cut into strips or even bite-sized chunks. You can also do thighs or whole breasts if that is what you prefer. Just ensure that the chicken gets to 165 degrees F.
- Seasoning suggestions: 1.5 Tbs Tuscan seasoning + salt/pepper a blend of garlic powder, onion powder, red peppers, paprika & celery salt for a spicy twist a blend of cumin, coriander, chili and lime for a southwestern taste
- 5 Tbs Tuscan seasoning + salt/pepper
- a blend of garlic powder, onion powder, red peppers, paprika & celery salt for a spicy twist
- a blend of cumin, coriander, chili and lime for a southwestern taste
- Chicken with potatoes or sweet potatoes - add a few of these (chopped up small) for is a wonderful, hearty meal
Nutrition Information
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Calories
301kcal
(15%)
Carbohydrates
11g
(4%)
Protein
27g
(54%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Cholesterol
73mg
(24%)
Sodium
1307mg
(54%)
Potassium
887mg
(25%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
1470IU
(29%)
Vitamin C
69mg
(77%)
Calcium
51mg
(5%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 301 kcal
% Daily Value*
| Calories | 301kcal | 15% |
| Carbohydrates | 11g | 4% |
| Protein | 27g | 54% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 73mg | 24% |
| Sodium | 1307mg | 54% |
| Potassium | 887mg | 19% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 1470IU | 29% |
| Vitamin C | 69mg | 77% |
| Calcium | 51mg | 5% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
66 reviews
Excellent
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