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5.0 from 3 votes

Sheet Pan Chicken Sausage and Vegetables

This sheet pan chicken sausage and vegetable meal is a delicious weeknight meal full of hearty vegetables. Super easy to clean up and sure to impress even the pickiest of eaters. You'll love this simple meal!

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 servings
Calories: 490 kcal
Course: Main Course

Ingredients

  • 1 pound chicken sausage cut into chunks
  • 2 cups halved Brussels sprouts
  • 2 cups small diced sweet potatoes
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1/2 red onion thick sliced
  • 1/4 cup olive oil
  • 2 cloves garlic minced or grated
  • 1 tablespoon italian herb blend
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon crushed red pepper flakes

Instructions

    Cup of Yum
  1. Preheat oven to 400 degrees.
  2. On a large rimmed baking sheet add chicken sausage, Brussels sprouts, sweet potatoes, peppers, and onion.
  3. In a small bowl whisk together olive oil, garlic, Italian herb blend seasoning, salt, pepper and crushed red pepper.
  4. Pour the olive oil mixture over the vegetables and chicken sausage and toss to evenly distribute and combine.
  5. Place in the preheated oven and cook for 15 minutes, toss the vegetables and cook for another 10 minutes or until all the vegetables are fully cooked.

Nutrition Information

Serving 1g Calories 490kcal (25%) Carbohydrates 33g (11%) Protein 32g (64%) Fat 26g (40%) Saturated Fat 5g (25%) Polyunsaturated Fat 18g Cholesterol 104mg (35%) Sodium 942mg (39%) Fiber 6g (24%) Sugar 10g (20%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 490

% Daily Value*

Serving 1g
Calories 490kcal 25%
Carbohydrates 33g 11%
Protein 32g 64%
Fat 26g 40%
Saturated Fat 5g 25%
Polyunsaturated Fat 18g 106%
Cholesterol 104mg 35%
Sodium 942mg 39%
Fiber 6g 24%
Sugar 10g 20%

* Percent Daily Values are based on a 2,000 calorie diet.