Sheet Pan Chicken Sausage and Vegetables

Name: Sheet Pan Chicken Sausage and Vegetables
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 pound chicken sausage; 2 cups halved Brussels sprouts; 2 cups small diced sweet potatoes; 1 red bell pepper; 1 yellow bell pepper; 1/2 red onion; 1/4 cup olive oil; 2 cloves garlic; 1 tablespoon italian herb blend; 1/4 teaspoon kosher salt; 1/4 teaspoon black pepper; 1/4 teaspoon crushed red pepper flakes

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings
4 servings
Calories
490 kcal
Course
Main Course

Sheet Pan Chicken Sausage and Vegetables

Benjamin Ramirez

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This sheet pan chicken sausage and vegetable meal is a delicious weeknight meal full of hearty vegetables. Super easy to clean up and sure to impress even the pickiest of eaters. You'll love this simple meal!

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Ingredients

Servings

1 pound chicken sausage cut into chunks
2 cups halved Brussels sprouts
2 cups small diced sweet potatoes
1 red bell pepper sliced
1 yellow bell pepper sliced
1/2 red onion thick sliced
1/4 cup olive oil
2 cloves garlic minced or grated
1 tablespoon italian herb blend
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
1/4 teaspoon crushed red pepper flakes

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Instructions

Preheat oven to 400 degrees.
On a large rimmed baking sheet add chicken sausage, Brussels sprouts, sweet potatoes, peppers, and onion.
In a small bowl whisk together olive oil, garlic, Italian herb blend seasoning, salt, pepper and crushed red pepper.
Pour the olive oil mixture over the vegetables and chicken sausage and toss to evenly distribute and combine.
Place in the preheated oven and cook for 15 minutes, toss the vegetables and cook for another 10 minutes or until all the vegetables are fully cooked.

Nutrition Information

Show Details

Serving 1g Calories 490kcal (25%) Carbohydrates 33g (11%) Protein 32g (64%) Fat 26g (40%) Saturated Fat 5g (25%) Polyunsaturated Fat 18g Cholesterol 104mg (35%) Sodium 942mg (39%) Fiber 6g (24%) Sugar 10g (20%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 490 kcal

% Daily Value*

Serving	1g
Calories	490kcal	25%
Carbohydrates	33g	11%
Protein	32g	64%
Fat	26g	40%
Saturated Fat	5g	25%
Polyunsaturated Fat	18g	106%
Cholesterol	104mg	35%
Sodium	942mg	39%
Fiber	6g	24%
Sugar	10g	20%