2.0 from 3 votes
Sheet Pan Chicken With Butternut Squash
A super easy sheet pan chicken using chicken thighs, apples, butternut squash and honey.
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 6
Calories: 382 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 6 chicken thighs
- 1 apple, diced
- 1 butternut squash, diced
- 2 tablespoon honey
- 2 tablespoon olive oil
- salt and pepper
- Parsley for Garnish
Instructions
- Preheat oven to 425 degrees Fahrenheit and place the rack in the center of the oven.
- Rinse chicken thighs and pat dry. Season generously with salt and pepper.
- Place chicken skin side up on a large-rimmed baking sheet lined with parchment paper.
- Drizzle chicken with honey and olive oil. Salt and pepper vegetables
- Place vegetables in a medium bowl and drizzle with honey, olive oil, salt, and pepper. Toss gently and place on the pan around chicken.
- Roast for about 35-40 minutes. Use an internal meat thermometer to check for an internal temperature of 175 degrees.
Cup of Yum
Nutrition Information
Calories
382kcal
(19%)
Carbohydrates
24g
(8%)
Protein
19g
(38%)
Fat
23g
(35%)
Saturated Fat
5g
(25%)
Cholesterol
110mg
(37%)
Sodium
92mg
(4%)
Potassium
704mg
(20%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Vitamin A
13390IU
(268%)
Vitamin C
27.6mg
(31%)
Calcium
71mg
(7%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 382
% Daily Value*
| Calories | 382kcal | 19% |
| Carbohydrates | 24g | 8% |
| Protein | 19g | 38% |
| Fat | 23g | 35% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 110mg | 37% |
| Sodium | 92mg | 4% |
| Potassium | 704mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
| Vitamin A | 13390IU | 268% |
| Vitamin C | 27.6mg | 31% |
| Calcium | 71mg | 7% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.