0 from 60 votes
Sheet Pan Chili Lime Salmon
Sheet Pan Chili Lime Salmon with Fajita flavours, and a charred, crispy roasted trio of peppers for an easy and healthy weeknight meal!
Prep Time
5 mins
Cook Time
5 mins
Total Time
5 hrs 16 mins
Servings: 4
Calories: 368 kcal
Course:
Main Course , Lunch , Dinner
Cuisine:
American
Ingredients
- ½ cup lime juice freshly squeezed, or juice of 2 limes
- ¼ cup fresh parsley chopped
- 2 tablespoons olive oil
- 2 tablespoons water
- 1 tablespoon garlic minced, or 4 crushed garlic cloves
- 1 ½ teaspoons red chilli flakes adjust to your preference of spice
- 1 teaspoon ground cumin
- 1 ½ teaspoons salt
- 1 tablespoon honey
- 4 salmon fillets wild caught if possible
- 1 red bell pepper deseeded and chopped
- 1 green bell pepper deseeded and chopped
- 1 yellow bell pepper deseeded and chopped
- 1 onion cut into wedges
Instructions
- Preheat oven to grill/broil settings on high heat. Spray a baking sheet tray with cooking oil spray; set aside.
- Whisk lime juice, parsley, olive oil, water, garlic, chilli flakes, cumin, salt and parsley together to combine. Add the honey and whisk again until the honey runs smooth through the rest of the ingredients. Arrange the salmon fillets, peppers and onion in a single layer on the prepared baking tray; and pour over half of the marinade. Toss peppers and onion to coat; and rotate the salmon to coat in the marinade.
- Broil / grill until the peppers are just beginning to char at the edges (about 10 minutes) and the salmon is cooked to your liking (about 10 minutes). Remove from the oven and serve immediately with lime wedges and remaining marinade for added flavour. (If the peppers are not done to your liking, simply transfer the salmon to a plate and return peppers to the oven until roasted to your liking).
Cup of Yum
Notes
- Serve on a bed of steamed rice.
Nutrition Information
Calories
368kcal
(18%)
Carbohydrates
16g
(5%)
Protein
35g
(70%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Monounsaturated Fat
9g
Cholesterol
94mg
(31%)
Sodium
968mg
(40%)
Potassium
1142mg
(33%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
1730IU
(35%)
Vitamin C
133mg
(148%)
Calcium
56mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 368
% Daily Value*
| Calories | 368kcal | 18% |
| Carbohydrates | 16g | 5% |
| Protein | 35g | 70% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 94mg | 31% |
| Sodium | 968mg | 40% |
| Potassium | 1142mg | 24% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 1730IU | 35% |
| Vitamin C | 133mg | 148% |
| Calcium | 56mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.