Servings
Font
Back
5.0 from 21 votes

Sheet Pan Cod with Moroccan Chermoula Sauce

Wild Cod, Green Beans and Tomatoes are roasted to perfection with super flavorful Herb, Lemon and Garlic  Chermoula Sauce. This Moroccan inspired flavor-packed baked cod recipe is cooked in less than 22 minutes!

Prep Time
10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 4 people
Calories: 187 kcal
Course: Main Course
Cuisine: Mediterranean

Ingredients

  • 1/4 cup Easy Moroccan Chermoula Sauce
  • 4 (8-ounces) wild cod fillets
  • 1 pint cherry tomatoes
  • 1 pound fresh green beans, trimmed
  • 4+ thin lemon slices for garnish
  • Salt and ground black pepper to taste

Instructions

    Cup of Yum
  1. Preheat the oven to 350 Fahrenheit 
  2. On a sheet pan lined with aluminum foil or parchment paper, place the fish fillets, tomatoes and green beans.
  3. Drizzle the fish on both sides with the spice/herb mixture (charmoula). Toss the green beans and tomatoes to make sure you get the mixture all over them. Sprinkle lightly with salt and ground black pepper.Place one lemon slice over each piece of fish.
  4. Bake for 12 to 15 minutes or until the fish is flaky and cooked through. Remove from the oven and serve!

Nutrition Information

Calories 187kcal (9%) Carbohydrates 14g (5%) Protein 3g (6%) Fat 14g (22%) Saturated Fat 1g (5%) Sodium 97mg (4%) Potassium 543mg (16%) Fiber 4g (16%) Sugar 7g (14%) Vitamin A 2140IU (43%) Vitamin C 49.4mg (55%) Calcium 68mg (7%) Iron 2.8mg (16%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 187

% Daily Value*

Calories 187kcal 9%
Carbohydrates 14g 5%
Protein 3g 6%
Fat 14g 22%
Saturated Fat 1g 5%
Sodium 97mg 4%
Potassium 543mg 12%
Fiber 4g 16%
Sugar 7g 14%
Vitamin A 2140IU 43%
Vitamin C 49.4mg 55%
Calcium 68mg 7%
Iron 2.8mg 16%

* Percent Daily Values are based on a 2,000 calorie diet.