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4.4 from 2,079 votes

Sheet Pan Crispy Teriyaki Tofu and Broccoli

Sheet Pan Crispy Teriyaki Tofu and Broccoli is crisp, flavorful and not the least bit soggy.

Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 4 servings
Calories: 209 kcal
Course: Dinner
Cuisine: Asian , Vegan

Ingredients

Tofu
  • 1 block extra firm tofu
  • 1 tablespoon olive oil
  • 2 teaspoons low sodium tamari, or soy sauce
  • 2 teaspoon arrowroot starch, or cornstarch
Broccoli
  • 3 cups broccoli florets
  • 1 tablespoon olive oil
  • Kosher salt and fresh ground black pepper to taste
Teriyaki Sauce
Other
  • Brown rice for serving

Instructions

    Cup of Yum
  1. Drain the tofu and pat dry with paper towels. Slice the tofu into 5 slabs, stack the slabs on top of each other and slice through them lengthwise, then slice across to make 5 even rows. You should have 50 cubes of tofu.
  2.  Line a cutting board or plate with a tea towel or paper towels, then arrange the tofu in a single layer on the towel. Fold the towel over the cubed tofu and place something heavy on top such as a cast iron skillet.
  3. Let the tofu rest for 15-30 minutes, the longer the better.
  4. Preheat oven to 400° F. and spray a rimmed baking sheet with cooking oil.
  5. Place the pressed tofu into a large mixing bowl and drizzle with 1 1/2 teaspoons olive oil, 2 teaspoons tamari and 2 teaspoons arrowroot starch. Toss to combine until until there are no powdery spots from the arrowroot remaining.
  6. Dump the tofu onto one half of the prepared baking sheet and arrange into even layer.
  7. In the same mixing bowl add the broccoli florets, another 1 1/2 teaspoons olive oil, kosher salt and black pepper. Toss together until coated. Dump the broccoli out onto the other half of the baking sheet and spread out into an even layer.
  8. Bake for approximately 24 minutes, tossing the tofu and broccoli halfway, until the tofu is deeply golden and crisp on the edges.
  9. While the tofu and broccoli bake make the teriyaki sauce.
  10. Once the tofu and broccoli have finished baking dump them back into the mixing bowl and toss with the desired amount of teriyaki sauce.
  11. Serve over brown rice.

Notes

  • If you want a sweeter teriyaki sauce add an extra 1-2 tablespoons of maple syrup.

Nutrition Information

Calories 209kcal (10%) Protein 16g (32%) Fat 11g (17%) Saturated Fat 2g (10%) Fiber 2g (8%) Sugar 6g (12%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 209

% Daily Value*

Calories 209kcal 10%
Protein 16g 32%
Fat 11g 17%
Saturated Fat 2g 10%
Fiber 2g 8%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.