Sheet Pan Crispy Teriyaki Tofu and Broccoli
User Reviews
4.4
2,079 reviews
Good
Sheet Pan Crispy Teriyaki Tofu and Broccoli
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Sheet Pan Crispy Teriyaki Tofu and Broccoli is crisp, flavorful and not the least bit soggy.
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Ingredients
Tofu
- 1 block extra firm tofu
- 1 tablespoon olive oil
- 2 teaspoons low sodium tamari, or soy sauce
- 2 teaspoon arrowroot starch, or cornstarch
Broccoli
- 3 cups broccoli florets
- 1 tablespoon olive oil
- Kosher salt and fresh ground black pepper to taste
Teriyaki Sauce
Other
- Brown rice for serving
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Instructions
- Drain the tofu and pat dry with paper towels. Slice the tofu into 5 slabs, stack the slabs on top of each other and slice through them lengthwise, then slice across to make 5 even rows. You should have 50 cubes of tofu.
- Line a cutting board or plate with a tea towel or paper towels, then arrange the tofu in a single layer on the towel. Fold the towel over the cubed tofu and place something heavy on top such as a cast iron skillet.
- Let the tofu rest for 15-30 minutes, the longer the better.
- Preheat oven to 400° F. and spray a rimmed baking sheet with cooking oil.
- Place the pressed tofu into a large mixing bowl and drizzle with 1 1/2 teaspoons olive oil, 2 teaspoons tamari and 2 teaspoons arrowroot starch. Toss to combine until until there are no powdery spots from the arrowroot remaining.
- Dump the tofu onto one half of the prepared baking sheet and arrange into even layer.
- In the same mixing bowl add the broccoli florets, another 1 1/2 teaspoons olive oil, kosher salt and black pepper. Toss together until coated. Dump the broccoli out onto the other half of the baking sheet and spread out into an even layer.
- Bake for approximately 24 minutes, tossing the tofu and broccoli halfway, until the tofu is deeply golden and crisp on the edges.
- While the tofu and broccoli bake make the teriyaki sauce.
- Once the tofu and broccoli have finished baking dump them back into the mixing bowl and toss with the desired amount of teriyaki sauce.
- Serve over brown rice.
Notes
- If you want a sweeter teriyaki sauce add an extra 1-2 tablespoons of maple syrup.
Nutrition Information
Show Details
Calories
209kcal
(10%)
Protein
16g
(32%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 209 kcal
% Daily Value*
| Calories | 209kcal | 10% |
| Protein | 16g | 32% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
2,079 reviews
Good
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