0 from 3 votes
Sheet Pan Eggs
An easy health and delicious breakfast recipe! Sheet Pan eggs are great for a crowd, easy to clean up or perfect for meal prep!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 12
Calories: 166 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- Non-stick cooking spray
- 18 eggs
- ½ cup milk
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- ½ cup diced ham
- ½ cup cooked and crumbled bacon
- ¼ cup finely diced red pepper
- 1 cup shredded cheddar cheese
Instructions
- Preheat the oven to 350 degrees Fahrenheit. Grease a 13×18 inch rimmed baking sheet with spray with nonstick cooking spray and set aside.
- Crack all 18 eggs into a large mixing bowl. Add milk and salt and pepper to the bowl. Whisk until fully combined.
- Pour the egg mixture onto the prepared baking sheet.
- Next, evenly sprinkle on the cubed ham, bacon, peppers and shredded cheese.
- Place baking sheet in preheated oven at 350 degrees Fahrenheit. Bake the eggs for about 20-25 minutes, until they are set in the middle.
- Allow the eggs to cool for a few minutes, then cut the eggs into 12 equal pieces. Serve immediately.
Cup of Yum
Notes
- FRIDGE: Place leftovers into an airtight container and store in the refrigerator for up to 5 days.
- FREEZER: Allow eggs to cool completely to room temperature, then wrap tightly in plastic wrap and place into a freezer safe bag. You can also place them into an airtight container. Freeze for up to 3 months.
- Reheat in the microwave or oven until hot.
Nutrition Information
Calories
166kcal
(8%)
Carbohydrates
2g
(1%)
Protein
13g
(26%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.04g
Cholesterol
263mg
(88%)
Sodium
398mg
(17%)
Potassium
143mg
(4%)
Fiber
0.1g
(0%)
Sugar
1g
(2%)
Vitamin A
560IU
(11%)
Vitamin C
4mg
(4%)
Calcium
116mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 166
% Daily Value*
| Calories | 166kcal | 8% |
| Carbohydrates | 2g | 1% |
| Protein | 13g | 26% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 263mg | 88% |
| Sodium | 398mg | 17% |
| Potassium | 143mg | 3% |
| Fiber | 0.1g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 560IU | 11% |
| Vitamin C | 4mg | 4% |
| Calcium | 116mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.