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Sheet Pan Garlic Paprika Chicken and Veggies
Sheet Pan Garlic Paprika Chicken and Veggies is the perfect one pan dish that is full of flavour. You'll have dinner ready in 30 minutes with minimal clean up.
Prep Time
15 mins
Cook Time
15 mins
Total Time
49 mins
Servings: 3 servings
Calories: 610 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 1 ½ pounds boneless skinless chicken breasts, about 3 large breasts
- 2 tablespoons dried oregano
- 2 tablespoons paprika
- 1 tablespoon minced garlic
- 1 teaspoon lime juice
- ¼ cup olive oil
- Salt, to taste
- ground black pepper, to taste
- 2 cups peeled and sliced sweet potatoes, about 2 medium sweet potatoes
- 1 bunch trimmed and chopped asparagus
- 1 cup broccoli florets
- 2 large peeled and cut lengthwise carrots
- 2 cups trimmed and cut in half green beans
- 1 cup cleaned and halved mushrooms
Instructions
- Preheat the oven to 400 degrees Fahrenheit.
- Whisk together 2 tablespoons dried oregano, 2 tablespoons paprika, 1 tablespoon minced garlic, 1 teaspoon lime juice, ¼ cup olive oil, salt, and ground black pepper,.
- Spread 2 cups peeled and sliced sweet potatoes, 1 bunch trimmed and chopped asparagus, 1 cup broccoli florets, 2 large peeled and cut lengthwise carrots, 2 cups trimmed and cut in half green beans, and 1 cup cleaned and halved mushrooms onto a large baking sheet.
- Pour half of the sauce mixture over the vegetables, toss them together, and spread them out on the baking sheet.
- Place 1 ½ pounds boneless skinless chicken breasts, on top of the vegetables and brush the remaining sauce on both sides of the chicken.
- Bake 25-30 minutes until the chicken is cooked through and reaches 165 degrees Fahrenheit on a thermometer. Broil for 3-4 minutes to caramelize the tops of the chicken vegetables. Serve immediately.
Cup of Yum
Nutrition Information
Calories
610kcal
(31%)
Carbohydrates
42g
(14%)
Protein
58g
(116%)
Fat
25g
(38%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
15g
Trans Fat
0.03g
Cholesterol
145mg
(48%)
Sodium
369mg
(15%)
Potassium
2108mg
(60%)
Fiber
13g
(52%)
Sugar
13g
(26%)
Vitamin A
24851IU
(497%)
Vitamin C
54mg
(60%)
Calcium
201mg
(20%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 610
% Daily Value*
| Calories | 610kcal | 31% |
| Carbohydrates | 42g | 14% |
| Protein | 58g | 116% |
| Fat | 25g | 38% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 145mg | 48% |
| Sodium | 369mg | 15% |
| Potassium | 2108mg | 45% |
| Fiber | 13g | 52% |
| Sugar | 13g | 26% |
| Vitamin A | 24851IU | 497% |
| Vitamin C | 54mg | 60% |
| Calcium | 201mg | 20% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.