Sheet Pan Garlic Paprika Chicken and Veggies

Name: Sheet Pan Garlic Paprika Chicken and Veggies
Prep time: 15 min
Cook time: 34 min
Total time: 49 min
Yield: 3 servings
Ingredients: 1 ½ pounds boneless skinless chicken breasts; 2 tablespoons dried oregano; 2 tablespoons paprika; 1 tablespoon minced garlic; 1 teaspoon lime juice; ¼ cup olive oil; Salt; ground black pepper; 2 cups peeled and sliced sweet potatoes; 1 bunch trimmed and chopped asparagus; 1 cup broccoli florets; 2 large peeled and cut lengthwise carrots; 2 cups trimmed and cut in half green beans; 1 cup cleaned and halved mushrooms

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Prep Time
15 mins
Cook Time
15 mins
Total Time
49 mins
Servings
3 servings
Calories
610 kcal
Course
Main Course, Dinner
Cuisine
American

Sheet Pan Garlic Paprika Chicken and Veggies

Delilah Maxwell

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Sheet Pan Garlic Paprika Chicken and Veggies is the perfect one pan dish that is full of flavour. You'll have dinner ready in 30 minutes with minimal clean up.

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Ingredients

Servings

1 ½ pounds boneless skinless chicken breasts, about 3 large breasts
2 tablespoons dried oregano
2 tablespoons paprika
1 tablespoon minced garlic
1 teaspoon lime juice
¼ cup olive oil
Salt, to taste
ground black pepper, to taste
2 cups peeled and sliced sweet potatoes, about 2 medium sweet potatoes
1 bunch trimmed and chopped asparagus
1 cup broccoli florets
2 large peeled and cut lengthwise carrots
2 cups trimmed and cut in half green beans
1 cup cleaned and halved mushrooms

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Instructions

Preheat the oven to 400 degrees Fahrenheit.
Whisk together 2 tablespoons dried oregano, 2 tablespoons paprika, 1 tablespoon minced garlic, 1 teaspoon lime juice, ¼ cup olive oil, salt, and ground black pepper,.
Spread 2 cups peeled and sliced sweet potatoes, 1 bunch trimmed and chopped asparagus, 1 cup broccoli florets, 2 large peeled and cut lengthwise carrots, 2 cups trimmed and cut in half green beans, and 1 cup cleaned and halved mushrooms onto a large baking sheet.
Pour half of the sauce mixture over the vegetables, toss them together, and spread them out on the baking sheet.
Place 1 ½ pounds boneless skinless chicken breasts, on top of the vegetables and brush the remaining sauce on both sides of the chicken.
Bake 25-30 minutes until the chicken is cooked through and reaches 165 degrees Fahrenheit on a thermometer. Broil for 3-4 minutes to caramelize the tops of the chicken vegetables. Serve immediately.

Nutrition Information

Show Details

Calories 610kcal (31%) Carbohydrates 42g (14%) Protein 58g (116%) Fat 25g (38%) Saturated Fat 4g (20%) Polyunsaturated Fat 4g Monounsaturated Fat 15g Trans Fat 0.03g Cholesterol 145mg (48%) Sodium 369mg (15%) Potassium 2108mg (60%) Fiber 13g (52%) Sugar 13g (26%) Vitamin A 24851IU (497%) Vitamin C 54mg (60%) Calcium 201mg (20%) Iron 8mg (44%)

Nutrition Facts

Serving: 3servings

Amount Per Serving

Calories 610 kcal

% Daily Value*

Calories	610kcal	31%
Carbohydrates	42g	14%
Protein	58g	116%
Fat	25g	38%
Saturated Fat	4g	20%
Polyunsaturated Fat	4g	24%
Monounsaturated Fat	15g	75%
Trans Fat	0.03g	2%
Cholesterol	145mg	48%
Sodium	369mg	15%
Potassium	2108mg	45%
Fiber	13g	52%
Sugar	13g	26%
Vitamin A	24851IU	497%
Vitamin C	54mg	60%
Calcium	201mg	20%
Iron	8mg	44%