5.0 from 24 votes
Sheet Pan Garlic Parmesan Chicken Broccoli and Potatoes
Sheet Pan Garlic Parmesan Chicken offers a full weeknight dinner using just one pan, complete with crispy potatoes and roasted broccoli on the side.
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 4 servings
Calories: 589 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 boneless skinless chicken breasts
- 1 medium lemon zested and juiced
- 1 teaspoon salt divided
- 1 teaspoon lemon pepper
- 1 pound red baby potatoes quartered
- 2 cups broccoli florets
- 3 tablespoons butter melted
- 3 tablespoons olive oil
- 5 teaspoons minced garlic about 5 cloves
- 1/2 cup freshly grated Parmesan cheese
- 1/4 teaspoon black pepper
- 1 teaspoon chopped fresh parsley optional garnish
Instructions
- Preheat oven to 375 degrees Fahrenheit, and lightly grease a 13x18-inch baking sheet.
- Lay 4 boneless skinless chicken breasts out onto the baking sheet evenly spaced apart. Zest 1 medium lemon and set the zest aside. Then drizzle the juice from the lemon over the chicken breasts. Season with 1/2 teaspoon salt and 1 teaspoon lemon pepper.
- In a large mixing bowl, combine your quartered potatoes and 2 cups broccoli florets. Melt 3 tablespoons butter and pour it over the vegetables along with 3 tablespoons olive oil, 5 teaspoons minced garlic, 1/2 cup freshly grated Parmesan cheese, 1/2 teaspoon salt, and 11/4 teaspoon black pepper. Toss until evenly coated.
- Spread potatoes and broccoli out into an even layer on the sheet pan, surrounding the chicken.
- Bake in the preheated oven for 35 to 40 minutes, until chicken reaches an internal temperature of 165℉ and the potatoes and broccoli are fork tender.
- Remove the pan from the oven. Garnish with lemon zest and 1 teaspoon chopped fresh parsley (optional).
Cup of Yum
Notes
- You can also sprinkle up to 1 tablespoon of grated Parmesan cheese onto each of the chicken breasts if you want more cheesy goodness. Place the pan under a broiler for 2 to 3 minutes, just until the cheese is slightly browned.
- Place the pan under a broiler for 2 to 3 minutes, just until the cheese is slightly browned.
Nutrition Information
Serving
1serving
Calories
589kcal
(29%)
Carbohydrates
25g
(8%)
Protein
56g
(112%)
Fat
28g
(43%)
Saturated Fat
10g
(50%)
Cholesterol
178mg
(59%)
Sodium
1146mg
(48%)
Potassium
1563mg
(45%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
720IU
(14%)
Vitamin C
68.6mg
(76%)
Calcium
199mg
(20%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 589
% Daily Value*
| Serving | 1serving | |
| Calories | 589kcal | 29% |
| Carbohydrates | 25g | 8% |
| Protein | 56g | 112% |
| Fat | 28g | 43% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 178mg | 59% |
| Sodium | 1146mg | 48% |
| Potassium | 1563mg | 33% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 720IU | 14% |
| Vitamin C | 68.6mg | 76% |
| Calcium | 199mg | 20% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.