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Sheet Pan Garlic-Parmesan Chicken Tenders and Veggies
4.9 from 45 votes

Sheet Pan Garlic-Parmesan Chicken Tenders and Veggies

This chicken is packed with flavor and it goes perfectly with the roasted green beans and fresh tomatoes. It's simple enough for a weeknight meal yet elegant enough to serve to friends over the weekend.

Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings: 4 servings
Course: Main Course
Cuisine: Italian

Ingredients

  • 1 1/4 lbs chicken breast sliced into 1 1/4-inch thick strips, boneless skinless
  • 1/2 cup bread crumbs plain
  • 1/4 cup + 2 Tbsp slightly packed , finely grated parmesan cheese
  • 3/4 tsp basil dried
  • 1/4 tsp oregano thyme and crushed rosemary, dried
  • salt freshly ground
  • black pepper freshly ground
  • 5 Tbsp olive oil , divided
  • 2 cloves garlic , minced
  • 1 lb Green bean tops trimmed, fresh
  • 1 cup grape tomatoes , sliced into halves

Instructions

    Cup of Yum
  1. Preheat oven to 400 degrees. Line a large rimmed baking sheet with parchment paper.
  2. In a shallow dish whisk together bread crumbs, parmesan, basil, oregano, thyme, and rosemary and season with salt and pepper to taste. Add 4 Tbsp olive oil to a separate shallow dish and stir in garlic.
  3. Working with one chicken tender at a time, dredge both sides in olive oil then immediately transfer to bread crumb mixture and coat both sides, while pressing to adhere.
  4. Transfer to one side of the baking sheet. Repeat process with remaining chicken tenders and placing them in a row along one side of baking sheet. Spread remaining bread crumbs over tops of chicken and gently press.
  5. On opposite side of baking dish, toss green beans with 1 Tbsp olive oil. Spread beans to edges of baking dish, sprinkle with salt and pepper to taste.
  6. Roast in preheated oven 23 - 25 minutes, tossing green beans once halfway through cooking, until chicken is golden brown and green beans are crisp-tender (if you want the tomatoes roasted too add them during the last 10 minutes of cooking).
  7. Remove from oven, sprinkle tomatoes over green beans. Serve warm, garnish chicken with fresh parsley if desired.
  8. Recipe source: Cooking Classy