Sheet Pan Garlic-Parmesan Chicken Tenders and Veggies
User Reviews
4.9
45 reviews
Excellent
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Prep Time
10 mins
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Cook Time
25 mins
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Total Time
35 mins
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Servings
4 servings
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Course
Main Course
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Cuisine
Italian
Sheet Pan Garlic-Parmesan Chicken Tenders and Veggies
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This chicken is packed with flavor and it goes perfectly with the roasted green beans and fresh tomatoes. It's simple enough for a weeknight meal yet elegant enough to serve to friends over the weekend.
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Ingredients
- 1 1/4 lbs chicken breast sliced into 1 1/4-inch thick strips, boneless skinless
- 1/2 cup bread crumbs plain
- 1/4 cup + 2 Tbsp slightly packed , finely grated parmesan cheese
- 3/4 tsp basil dried
- 1/4 tsp oregano thyme and crushed rosemary, dried
- salt freshly ground
- black pepper freshly ground
- 5 Tbsp olive oil , divided
- 2 cloves garlic , minced
- 1 lb Green bean tops trimmed, fresh
- 1 cup grape tomatoes , sliced into halves
Instructions
- Preheat oven to 400 degrees. Line a large rimmed baking sheet with parchment paper.
- In a shallow dish whisk together bread crumbs, parmesan, basil, oregano, thyme, and rosemary and season with salt and pepper to taste. Add 4 Tbsp olive oil to a separate shallow dish and stir in garlic.
- Working with one chicken tender at a time, dredge both sides in olive oil then immediately transfer to bread crumb mixture and coat both sides, while pressing to adhere.
- Transfer to one side of the baking sheet. Repeat process with remaining chicken tenders and placing them in a row along one side of baking sheet. Spread remaining bread crumbs over tops of chicken and gently press.
- On opposite side of baking dish, toss green beans with 1 Tbsp olive oil. Spread beans to edges of baking dish, sprinkle with salt and pepper to taste.
- Roast in preheated oven 23 - 25 minutes, tossing green beans once halfway through cooking, until chicken is golden brown and green beans are crisp-tender (if you want the tomatoes roasted too add them during the last 10 minutes of cooking).
- Remove from oven, sprinkle tomatoes over green beans. Serve warm, garnish chicken with fresh parsley if desired.
- Recipe source: Cooking Classy
Genuine Reviews
User Reviews
Overall Rating
4.9
45 reviews
Excellent
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