5.0 from 3 votes
Sheet Pan Harissa Salmon
Harissa salmon roasted in the oven on a sheet pan with cubed zucchini.
Prep Time
10 mins
Cook Time
10 mins
Servings: 3 servings
Calories: 366 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 3 fillets of salmon
- 2 medium zucchini or 3 small
- 2 tsp harissa if you want it spicier, use 1 tbsp harissa
- 2 tsp honey
- 2 tbsp neutral oil I used avocado oil
- 2 tsp soy sauce
- 1 tsp rice vinegar
Instructions
- Line a baking sheet with parchment paper and preheat oven to 375F. Rinse zucchini and cut into cubes.
- Place filets of salmon on the baking sheet in the center. Arrange the zucchini cubes on the sheet pan surrounding the salmon.
- Whisk together the harissa, honey, oil, soy sauce, and rice vinegar. Using a food brush, brush the marinade over the salmon.
- Pour marinade over the cubed zucchini and toss the zucchini in the marinade.
- Place in the oven to bake at 375F for 15 minutes. Increase the heat to 500F and leave the sheet pan in for another 3 minutes.
- Remove from the oven, allow to cool slightly and enjoy!
Cup of Yum
Nutrition Information
Serving
3g
Calories
366kcal
(18%)
Carbohydrates
9g
(3%)
Protein
36g
(72%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
Monounsaturated Fat
10g
Cholesterol
94mg
(31%)
Sodium
354mg
(15%)
Potassium
1197mg
(34%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
352IU
(7%)
Vitamin C
24mg
(27%)
Calcium
43mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 366
% Daily Value*
| Serving | 3g | |
| Calories | 366kcal | 18% |
| Carbohydrates | 9g | 3% |
| Protein | 36g | 72% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 94mg | 31% |
| Sodium | 354mg | 15% |
| Potassium | 1197mg | 25% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 352IU | 7% |
| Vitamin C | 24mg | 27% |
| Calcium | 43mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.