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Sheet Pan Harvest Pork Chop Dinner

Embrace the flavors of the Fall season and make my Sheet Pan Harvest Pork Chop Dinner tonight! One pan full of veggies and mouthwatering pork chops!

Prep Time
15 mins
Cook Time
15 mins
Total Time
55 mins
Servings: 4 servings
Calories: 456 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 tablespoon chili powder
  • 1 tablespoon brown sugar
  • 1 teaspoon smoked paprika
  • 1 teaspoon pumpkin pie spice
  • ½ teaspoon kosher salt
  • 2 sweet potatoes sliced 1-inch thick
  • 2 gala apple sliced
  • ½ butternut squash sliced into 1-inch pieces
  • 5 pork chops 1-inch
  • 1 tablespoon grapeseed oil

Instructions

    Cup of Yum
  1. Preheat the oven to 425 degrees Fahrenheit.
  2. In a small bowl place the chili powder, brown sugar, smoked paprika, pumpkin pie spice and salt in the bowl. Mix well until incorporated and blended together. Set to the side.
  3. Place the sweet potatoes, apples, and butternut squash on a large rimmed baking sheet. Pour the grapeseed oil on top and sprinkle half the seasoning over the vegetables. Mix well with hands. Place in the oven and bake for 10 minutes.
  4. While the vegetables cook, sprinkle the pork chops with the remaining seasoning. Then, carefully remove the baking sheet from the oven and place the pork chops on top.
  5. Bake for 30 minutes or until potatoes are tender and the pork chops read an internal temperature of at least 145  degrees Fahrenheit. *Can go up to 165 degrees Fahrenheit.  Divide evenly among plates and enjoy.

Notes

  • No pumpkin pie spice? Why not try Apple Pie Spice instead!

Nutrition Information

Calories 456kcal (23%) Carbohydrates 41g (14%) Protein 39g (78%) Fat 16g (25%) Saturated Fat 5g (25%) Cholesterol 112mg (37%) Sodium 446mg (19%) Potassium 1322mg (38%) Fiber 7g (28%) Sugar 17g (34%) Vitamin A 20076IU (402%) Vitamin C 25mg (28%) Calcium 92mg (9%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 456

% Daily Value*

Calories 456kcal 23%
Carbohydrates 41g 14%
Protein 39g 78%
Fat 16g 25%
Saturated Fat 5g 25%
Cholesterol 112mg 37%
Sodium 446mg 19%
Potassium 1322mg 28%
Fiber 7g 28%
Sugar 17g 34%
Vitamin A 20076IU 402%
Vitamin C 25mg 28%
Calcium 92mg 9%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.