Sheet Pan Harvest Pork Chop Dinner
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
55 mins
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Servings
4 servings
-
Calories
456 kcal
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Course
Main Course
-
Cuisine
American
Sheet Pan Harvest Pork Chop Dinner
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Embrace the flavors of the Fall season and make my Sheet Pan Harvest Pork Chop Dinner tonight! One pan full of veggies and mouthwatering pork chops!
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Ingredients
- 1 tablespoon chili powder
- 1 tablespoon brown sugar
- 1 teaspoon smoked paprika
- 1 teaspoon pumpkin pie spice
- ½ teaspoon kosher salt
- 2 sweet potatoes sliced 1-inch thick
- 2 gala apple sliced
- ½ butternut squash sliced into 1-inch pieces
- 5 pork chops 1-inch
- 1 tablespoon grapeseed oil
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Instructions
- Preheat the oven to 425 degrees Fahrenheit.
- In a small bowl place the chili powder, brown sugar, smoked paprika, pumpkin pie spice and salt in the bowl. Mix well until incorporated and blended together. Set to the side.
- Place the sweet potatoes, apples, and butternut squash on a large rimmed baking sheet. Pour the grapeseed oil on top and sprinkle half the seasoning over the vegetables. Mix well with hands. Place in the oven and bake for 10 minutes.
- While the vegetables cook, sprinkle the pork chops with the remaining seasoning. Then, carefully remove the baking sheet from the oven and place the pork chops on top.
- Bake for 30 minutes or until potatoes are tender and the pork chops read an internal temperature of at least 145 degrees Fahrenheit. *Can go up to 165 degrees Fahrenheit. Divide evenly among plates and enjoy.
Notes
- No pumpkin pie spice? Why not try Apple Pie Spice instead!
Nutrition Information
Show Details
Calories
456kcal
(23%)
Carbohydrates
41g
(14%)
Protein
39g
(78%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Cholesterol
112mg
(37%)
Sodium
446mg
(19%)
Potassium
1322mg
(38%)
Fiber
7g
(28%)
Sugar
17g
(34%)
Vitamin A
20076IU
(402%)
Vitamin C
25mg
(28%)
Calcium
92mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 456 kcal
% Daily Value*
| Calories | 456kcal | 23% |
| Carbohydrates | 41g | 14% |
| Protein | 39g | 78% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 112mg | 37% |
| Sodium | 446mg | 19% |
| Potassium | 1322mg | 28% |
| Fiber | 7g | 28% |
| Sugar | 17g | 34% |
| Vitamin A | 20076IU | 402% |
| Vitamin C | 25mg | 28% |
| Calcium | 92mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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