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Sheet Pan Honey Garlic Shrimp and Broccoli
4.9 from 153 votes

Sheet Pan Honey Garlic Shrimp and Broccoli

This sheet pan recipe features shrimp coated in a honey garlic sauce with sweet chili notes, paired with roasted broccoli. The shrimp are marinated briefly, then roasted separately from the broccoli to ensure both cook properly without overcooking. The sauce combines garlic, honey, soy sauce, lemon, and a hint of ginger and sesame for balanced sweetness and savory depth.

Prep Time
7 mins
Cook Time
23 mins
Total Time
30 mins
Servings: 4 servings
Calories: 357 kcal
Course: Main Course
Cuisine: Asian-American Fusion

Ingredients

  • 2 lb Shrimp cleaned/peeled/deveined, thawed or fresh, raw
  • 12 oz broccoli
  • olive oil or avocado oil, drizzle
  • salt to taste
  • black pepper to taste
HONEY GARLIC SAUCE
  • 4 cloves garlic (approx 1.5-2 TBSP minced)
  • ¼ cup honey raw
  • ¼ cup soy sauce low sodium
  • 2 TBSP sweet chili sauce
  • 1 TBSP lemon juice
  • ½ tsp ginger or minced fresh ginger, paste
  • 2 tsp sesame seeds
OPTIONAL SIDES
  • basmati rice or jasmine rice
  • brown rice
  • quinoa
  • extra veggies

Instructions

    Cup of Yum
  1. Pre-heat oven to 400 degrees F
  2. Whisk together your sauce ingredients and set aside.
  3. Roughly chop broccoli into florets, leaving a bit of a stem on each.
  4. Place broccoli on a baking sheet, drizzle with olive or avocado oil, and massage oil into florets. Add salt and pepper to taste.
  5. Roast at 400 F for 15 minutes.
  6. Prep shrimp as needed; tail can be left on or off based on preference.
  7. In a bowl, combine 1/2 of your sauce with the shrimp and toss to coat. Allow to marinate until 15 minute mark has passed for the broccoli, then move the broccoli to one side of the sheet pan and add your shrimp to the other side.
  8. NOTE: In the photo I have them all mixed together, which took way more time. Shrimp on one side and broccoli on the other side is the way to go!
  9. Return sheet pan to oven and bake an additional 8-10 minutes until shrimp turn pinkish, opaque, and curled.
  10. The remaining sauce may be heated in a saucepan until simmering and reduced into a thick sauce (2-3 tsp of corn starch diluted in water can help thicken it even further if desired or you can add extra honey) or drizzled over your shrimp as is.
  11. Plate and enjoy immediately while hot.

Notes

  • For added heat, include Sriracha or crushed red pepper flakes in the sauce.
  • If sweet chili sauce is unavailable, substitute with additional honey for sweetness.
  • Cooking shrimp and broccoli on separate sides of the pan ensures even roasting and prevents overcooking.
  • The remaining sauce can be simmered to thicken and used as a finishing glaze.

Nutrition Information

Calories 357kcal (18%) Carbohydrates 30g (10%) Protein 50g (100%) Fat 3g (5%) Cholesterol 571mg (190%) Sodium 2408mg (100%) Potassium 501mg (11%) Fiber 2g (8%) Sugar 23g (46%) Vitamin A 530IU (11%) Vitamin C 87.5mg (97%) Calcium 387mg (39%) Iron 6.1mg (34%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 357

% Daily Value*

Calories 357kcal 18%
Carbohydrates 30g 10%
Protein 50g 100%
Fat 3g 5%
Cholesterol 571mg 190%
Sodium 2408mg 100%
Potassium 501mg 11%
Fiber 2g 8%
Sugar 23g 46%
Vitamin A 530IU 11%
Vitamin C 87.5mg 97%
Calcium 387mg 39%
Iron 6.1mg 34%

* Percent Daily Values are based on a 2,000 calorie diet.