Sheet Pan Honey Garlic Shrimp and Broccoli
User Reviews
4.9
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Prep Time
7 mins
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Cook Time
23 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
357 kcal
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Course
Main Course
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Cuisine
Asian-American Fusion
Sheet Pan Honey Garlic Shrimp and Broccoli
Description
The Sheet Pan Honey Garlic Shrimp and Broccoli recipe brings together tender shrimp and crisp-tender broccoli coated in a sticky honey garlic glaze with a touch of chili sweetness. The sauce includes minced garlic, honey, soy sauce, sweet chili sauce, lemon juice, and ginger, offering a layered flavor profile that complements the natural mildness of shrimp and the earthy bite of broccoli. Roasting the broccoli first at 400°F helps it start crisping, then adding the shrimp on one side of the pan lets them cook just until opaque and curled.
Separating the ingredients on the pan prevents overcrowding and uneven cooking, preserving the textures. The recipe includes options to serve alongside basmati, brown rice, quinoa, or additional vegetables, making it versatile for a quick protein and vegetable meal. The leftover sauce can be reduced to a thicker glaze or drizzled over the finished dish for extra flavor.
Adjustments in spice can be made by adding Sriracha or crushed red pepper flakes for heat, or substituting sweet chili sauce with more honey if unavailable. This recipe offers a balanced mix of sweet, savory, and mildly spicy notes with straightforward preparation and cleanup.
Ingredients
- 2 lb Shrimp cleaned/peeled/deveined, thawed or fresh, raw
- 12 oz broccoli
- olive oil or avocado oil, drizzle
- salt to taste
- black pepper to taste
HONEY GARLIC SAUCE
- 4 cloves garlic (approx 1.5-2 TBSP minced)
- ¼ cup honey raw
- ¼ cup soy sauce low sodium
- 2 TBSP sweet chili sauce
- 1 TBSP lemon juice
- ½ tsp ginger or minced fresh ginger, paste
- 2 tsp sesame seeds
OPTIONAL SIDES
- basmati rice or jasmine rice
- brown rice
- quinoa
- extra veggies
Instructions
- Pre-heat oven to 400 degrees F
- Whisk together your sauce ingredients and set aside.
- Roughly chop broccoli into florets, leaving a bit of a stem on each.
- Place broccoli on a baking sheet, drizzle with olive or avocado oil, and massage oil into florets. Add salt and pepper to taste.
- Roast at 400 F for 15 minutes.
- Prep shrimp as needed; tail can be left on or off based on preference.
- In a bowl, combine 1/2 of your sauce with the shrimp and toss to coat. Allow to marinate until 15 minute mark has passed for the broccoli, then move the broccoli to one side of the sheet pan and add your shrimp to the other side.
- NOTE: In the photo I have them all mixed together, which took way more time. Shrimp on one side and broccoli on the other side is the way to go!
- Return sheet pan to oven and bake an additional 8-10 minutes until shrimp turn pinkish, opaque, and curled.
- The remaining sauce may be heated in a saucepan until simmering and reduced into a thick sauce (2-3 tsp of corn starch diluted in water can help thicken it even further if desired or you can add extra honey) or drizzled over your shrimp as is.
- Plate and enjoy immediately while hot.
Notes
- For added heat, include Sriracha or crushed red pepper flakes in the sauce.
- If sweet chili sauce is unavailable, substitute with additional honey for sweetness.
- Cooking shrimp and broccoli on separate sides of the pan ensures even roasting and prevents overcooking.
- The remaining sauce can be simmered to thicken and used as a finishing glaze.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 357 kcal
% Daily Value*
| Calories | 357kcal | 18% |
| Carbohydrates | 30g | 10% |
| Protein | 50g | 100% |
| Fat | 3g | 5% |
| Cholesterol | 571mg | 190% |
| Sodium | 2408mg | 100% |
| Potassium | 501mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 23g | 46% |
| Vitamin A | 530IU | 11% |
| Vitamin C | 87.5mg | 97% |
| Calcium | 387mg | 39% |
| Iron | 6.1mg | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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