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Sheet Pan Honey Mustard Salmon and Green Beans

Sheet Pan Honey Mustard Salmon and Green Beans is an easy and healthy weeknight dinner. Full of protein with the perfect balance of sweet and tangy flavors, the whole family will approve!

Prep Time
10 mins
Cook Time
10 mins
Total Time
24 mins
Servings: 4 servings
Calories: 257 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 12 ounces salmon fillets wild caught if possible
  • 1 1/4 cups of water + 1 tablespoon kosher salt
  • 1 pound green beans rinsed and ends trimmed
  • 1 tablespoon Dijon mustard
  • 1 tablespoon whole grain mustard
  • 1 tablespoon honey
  • 2 teaspoons extra virgin olive oil
  • 2 tablespoons fresh squeezed lemon juice

Instructions

    Cup of Yum
  1. Whisk together the water and tablespoon of kosher salt. Place the salmon fillets in a shallow dish and pour the water salt mixture over them so that the fillets are submerged in the liquid. Brine for 10 minutes then remove the salmon and pat dry with paper towels.
  2. Preheat oven to 425° F. and line a rimmed sheet pan with foil or spray the pan with cooking spray.
  3. In a large bowl whisk together the ingredients for the honey mustard sauce. Place the salmon fillets on the baking sheet and brush or rub them with some of the honey mustard sauce. Add the green beans to the bowl with the remaining honey mustard sauce and toss together until coated. Spread the green beans out on the baking sheet in a single layer.
  4. Bake for 5 minutes then remove from the oven and stir the green beans around. Place the sheet pan back in the oven and bake for another 5-8 minutes or until the salmon is flaky and reads 125° F. on a thermometer and the green beans have slightly caramelized. Serve immediately.

Notes

  • *Brining the salmon is optional, but helps keep it moist as well as reduces the appearance of albumin.

Nutrition Information

Calories 257kcal (13%) Carbohydrates 14g (5%) Protein 21g (42%) Fat 13g (20%) Saturated Fat 2g (10%) Polyunsaturated Fat 10g Cholesterol 54mg (18%) Sodium 199mg (8%) Fiber 4g (16%) Sugar 9g (18%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 257

% Daily Value*

Calories 257kcal 13%
Carbohydrates 14g 5%
Protein 21g 42%
Fat 13g 20%
Saturated Fat 2g 10%
Polyunsaturated Fat 10g 59%
Cholesterol 54mg 18%
Sodium 199mg 8%
Fiber 4g 16%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.