Sheet Pan Honey Mustard Salmon and Green Beans
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
24 mins
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Servings
4 servings
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Calories
257 kcal
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Course
Main Course
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Cuisine
American
Sheet Pan Honey Mustard Salmon and Green Beans
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Sheet Pan Honey Mustard Salmon and Green Beans is an easy and healthy weeknight dinner. Full of protein with the perfect balance of sweet and tangy flavors, the whole family will approve!
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Ingredients
- 12 ounces salmon fillets wild caught if possible
- 1 1/4 cups of water + 1 tablespoon kosher salt
- 1 pound green beans rinsed and ends trimmed
- 1 tablespoon Dijon mustard
- 1 tablespoon whole grain mustard
- 1 tablespoon honey
- 2 teaspoons extra virgin olive oil
- 2 tablespoons fresh squeezed lemon juice
Instructions
- Whisk together the water and tablespoon of kosher salt. Place the salmon fillets in a shallow dish and pour the water salt mixture over them so that the fillets are submerged in the liquid. Brine for 10 minutes then remove the salmon and pat dry with paper towels.
- Preheat oven to 425° F. and line a rimmed sheet pan with foil or spray the pan with cooking spray.
- In a large bowl whisk together the ingredients for the honey mustard sauce. Place the salmon fillets on the baking sheet and brush or rub them with some of the honey mustard sauce. Add the green beans to the bowl with the remaining honey mustard sauce and toss together until coated. Spread the green beans out on the baking sheet in a single layer.
- Bake for 5 minutes then remove from the oven and stir the green beans around. Place the sheet pan back in the oven and bake for another 5-8 minutes or until the salmon is flaky and reads 125° F. on a thermometer and the green beans have slightly caramelized. Serve immediately.
Notes
- *Brining the salmon is optional, but helps keep it moist as well as reduces the appearance of albumin.
Nutrition Information
Show Details
Calories
257kcal
(13%)
Carbohydrates
14g
(5%)
Protein
21g
(42%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
10g
Cholesterol
54mg
(18%)
Sodium
199mg
(8%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 257 kcal
% Daily Value*
| Calories | 257kcal | 13% |
| Carbohydrates | 14g | 5% |
| Protein | 21g | 42% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 10g | 59% |
| Cholesterol | 54mg | 18% |
| Sodium | 199mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
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