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Sheet Pan Jambalaya

Easy chicken, sausage, and shrimp Sheet Pan Jambalaya is a tasty one pan recipe that combines everything you love about this delicious Cajun classic at home with very little clean up!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 788 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 3 boneless skinless chicken breasts cut into 1-inch pieces
  • 1 pound andouille sausage sliced into ¼ inch rounds
  • 2 bell peppers cored and chopped (I used red, yellow, and green)
  • 3 celery ribs chopped
  • 1 jalapeno pepper, seeds and stem removed, finely diced
  • 2 tablespoons oil
  • 1 pound medium or large raw shrimp peeled and de-veined
  • 1 14-ounce can crushed tomatoes
  • 4 teaspoons Cajun Seasoning see notes for my DIY version!
  • 2 cups cooked white rice cook your own, or ready rice works great!

Instructions

    Cup of Yum
  1. Preheat oven to 400 degrees and grease a large sheet pan. 
  2. Arrange chicken, sausage, bell peppers, celery, and jalapenos on the pan and drizzle with oil. Toss to coat, then sprinkle with 2 teaspoons of the cajun seasoning and toss again to coat. Make sure it is all spread out into a single layer on the pan before transferring to the oven to cook for 10 minutes.
  3. Add shrimp, crushed tomatoes, rice, and remaining 2 teaspoons cajun seasoning to the pan, toss well, and return to oven for 5-7 minutes until shrimp is pink and cooked through. 
  4. Add salt and pepper to taste if needed, garnish with chopped cilantro or parsley (optional) and serve. 

Notes

  • For DIY cajun seasoning stir together:
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 1/2 teaspoons paprika
  • 1/2 teaspoon cracked black pepper (1/4 teaspoon finely ground black pepper)
  • 1/2 teaspoon onion powder

  • 1/2 teaspoon cayenne pepper

     

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  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon crushed red pepper flakes

Nutrition Information

Calories 788kcal (39%) Carbohydrates 28g (9%) Protein 66g (132%) Fat 44g (68%) Saturated Fat 12g (60%) Trans Fat 1g Cholesterol 435mg (145%) Sodium 2023mg (84%) Potassium 1015mg (29%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 3055IU (61%) Vitamin C 83mg (92%) Calcium 212mg (21%) Iron 5mg (28%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 788

% Daily Value*

Calories 788kcal 39%
Carbohydrates 28g 9%
Protein 66g 132%
Fat 44g 68%
Saturated Fat 12g 60%
Trans Fat 1g 50%
Cholesterol 435mg 145%
Sodium 2023mg 84%
Potassium 1015mg 22%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 3055IU 61%
Vitamin C 83mg 92%
Calcium 212mg 21%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.