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Sheet Pan Lemon Garlic Salmon

Sheet Pan Lemon Garlic Parmesan Salmon - healthy family weeknight dinner baked to perfection in one pan for easy prep, easy baking and easy clean-up!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 404 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 4 6 ounces salmon fillets
  • 1 pound baby yellow potatoes
  • ½ pound green beans
  • ¼ cup lemon juice
  • ¼ cup grated Parmesan cheese
  • 2 tablespoon olive oil
  • 2 garlic cloves minced
  • 1 tablespoon chopped parsley plus more for garnishing
  • salt and pepper

Instructions

    Cup of Yum
  1. Preheat the oven to 400°F. Lined a rimmed baking sheet with parchment paper.
  2. Bring a pot of water to a boil and boil the potatoes until fork tender, about for 15 minutes.
  3. In a small bowl, combine the lemon juice, Parmesan cheese, olive oil, garlic, and parsley.
  4. Place the salmon, potatoes and green beans in a single layer onto the prepared baking sheet, and season them with salt and pepper. Then brush the prepared sauce over the salmon and the vegetables.
  5. Bake in the oven until the salmon flakes easily with a fork, about 15 minutes. Enjoy immediately.

Notes

  • Tip: Pat the salmon fillest dry before seasoning to remove excess water.
  • Tip: If using frozen salmon, be sure to thaw it fully.

Nutrition Information

Calories 404kcal (20%) Carbohydrates 25g (8%) Protein 39g (78%) Fat 15g (23%) Saturated Fat 4g (20%) Cholesterol 106mg (35%) Sodium 206mg (9%) Potassium 1445mg (41%) Fiber 4g (16%) Sugar 3g (6%) Vitamin A 680IU (14%) Vitamin C 36.9mg (41%) Calcium 127mg (13%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 404

% Daily Value*

Calories 404kcal 20%
Carbohydrates 25g 8%
Protein 39g 78%
Fat 15g 23%
Saturated Fat 4g 20%
Cholesterol 106mg 35%
Sodium 206mg 9%
Potassium 1445mg 31%
Fiber 4g 16%
Sugar 3g 6%
Vitamin A 680IU 14%
Vitamin C 36.9mg 41%
Calcium 127mg 13%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.