Sheet Pan Lemon Garlic Salmon
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
4 servings
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Calories
404 kcal
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Course
Main Course
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Cuisine
American
Sheet Pan Lemon Garlic Salmon
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Sheet Pan Lemon Garlic Parmesan Salmon - healthy family weeknight dinner baked to perfection in one pan for easy prep, easy baking and easy clean-up!
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Ingredients
- 4 6 ounces salmon fillets
- 1 pound baby yellow potatoes
- ½ pound green beans
- ¼ cup lemon juice
- ¼ cup grated Parmesan cheese
- 2 tablespoon olive oil
- 2 garlic cloves minced
- 1 tablespoon chopped parsley plus more for garnishing
- salt and pepper
Instructions
- Preheat the oven to 400°F. Lined a rimmed baking sheet with parchment paper.
- Bring a pot of water to a boil and boil the potatoes until fork tender, about for 15 minutes.
- In a small bowl, combine the lemon juice, Parmesan cheese, olive oil, garlic, and parsley.
- Place the salmon, potatoes and green beans in a single layer onto the prepared baking sheet, and season them with salt and pepper. Then brush the prepared sauce over the salmon and the vegetables.
- Bake in the oven until the salmon flakes easily with a fork, about 15 minutes. Enjoy immediately.
Equipments used:
Notes
- Tip: Pat the salmon fillest dry before seasoning to remove excess water.
- Tip: If using frozen salmon, be sure to thaw it fully.
Nutrition Information
Show Details
Calories
404kcal
(20%)
Carbohydrates
25g
(8%)
Protein
39g
(78%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Cholesterol
106mg
(35%)
Sodium
206mg
(9%)
Potassium
1445mg
(41%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
680IU
(14%)
Vitamin C
36.9mg
(41%)
Calcium
127mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 404 kcal
% Daily Value*
| Calories | 404kcal | 20% |
| Carbohydrates | 25g | 8% |
| Protein | 39g | 78% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 106mg | 35% |
| Sodium | 206mg | 9% |
| Potassium | 1445mg | 31% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 680IU | 14% |
| Vitamin C | 36.9mg | 41% |
| Calcium | 127mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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