4.8 from 36 votes
Sheet Pan Lemon Parmesan Crusted Salmon and Vegetables
Sheet Pan Lemon Parmesan Crusted Salmon and Vegetables ~ Quick and Easy Dinner Made on a Sheet Pan! Salmon Topped with a Lemon Parmesan Crust and Paired with Roasted Vegetables!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4
Calories: 611 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 1/2 c. Italian Panko Crumbs
- 1 tsp dried parsley
- 4 garlic cloves minced
- 1 tsp grated lemon peel
- 1/2 tsp salt
- 1/4 tsp lemon-pepper seasoning
- 1/2 tsp smoked paprika
- 1/2 c. Parmesan Cheese
- 1 Tbsp butter melted
- 4 6 oz salmon fillets
- 1 c. baby carrots
- 1 c. broccoli florets
- 1 c. cauliflower florets
- 2 Tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp pepper
Instructions
- Preheat oven to 400 degrees.
- Place carrots on large sheet pan. Drizzle olive oil over carrots and sprinkle salt and pepper on carrots. Stir to coat. Bake for 15 minutes.
- When carrots are done cooking add broccoli and cauliflower to sheet pan and stir. Make room for the four salmon fillets.
- Meanwhile, in a mixing bowl, combine all remaining ingredients except salmon fillets.
- Place salmon on sheet pan coated with non-stick cooking spray, skin side down. Top with crumb mixture, patting down gently.
- Place back in oven. Bake until golden brown and salmon just begins to flake easily with fork, about 12-15 minutes.
Cup of Yum
Nutrition Information
Calories
611kcal
(31%)
Carbohydrates
35g
(12%)
Protein
52g
(104%)
Fat
29g
(45%)
Saturated Fat
10g
(50%)
Cholesterol
121mg
(40%)
Sodium
1274mg
(53%)
Potassium
1376mg
(39%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
9035IU
(181%)
Vitamin C
83.7mg
(93%)
Calcium
436mg
(44%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 611
% Daily Value*
| Calories | 611kcal | 31% |
| Carbohydrates | 35g | 12% |
| Protein | 52g | 104% |
| Fat | 29g | 45% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 121mg | 40% |
| Sodium | 1274mg | 53% |
| Potassium | 1376mg | 29% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 9035IU | 181% |
| Vitamin C | 83.7mg | 93% |
| Calcium | 436mg | 44% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.