Sheet Pan Lemon Parmesan Crusted Salmon and Vegetables

Name: Sheet Pan Lemon Parmesan Crusted Salmon and Vegetables
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 serving
Ingredients: 1 1/2 c. Italian Panko Crumbs; 1 tsp dried parsley; 4 garlic cloves; 1 tsp grated lemon peel; 1/2 tsp salt; 1/4 tsp lemon-pepper seasoning; 1/2 tsp smoked paprika; 1/2 c. Parmesan Cheese; 1 Tbsp butter; 4 6 oz salmon fillets; 1 c. baby carrots; 1 c. broccoli florets; 1 c. cauliflower florets; 2 Tbsp olive oil; 1/2 tsp salt; 1/4 tsp pepper

User Reviews

4.8

36 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
4
Calories
611 kcal
Course
Main Course
Cuisine
American

Sheet Pan Lemon Parmesan Crusted Salmon and Vegetables

Brielle Tran

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Sheet Pan Lemon Parmesan Crusted Salmon and Vegetables ~ Quick and Easy Dinner Made on a Sheet Pan! Salmon Topped with a Lemon Parmesan Crust and Paired with Roasted Vegetables!

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Ingredients

Servings

1 1/2 c. Italian Panko Crumbs
1 tsp dried parsley
4 garlic cloves minced
1 tsp grated lemon peel
1/2 tsp salt
1/4 tsp lemon-pepper seasoning
1/2 tsp smoked paprika
1/2 c. Parmesan Cheese
1 Tbsp butter melted
4 6 oz salmon fillets
1 c. baby carrots
1 c. broccoli florets
1 c. cauliflower florets
2 Tbsp olive oil
1/2 tsp salt
1/4 tsp pepper

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Instructions

Preheat oven to 400 degrees.
Place carrots on large sheet pan. Drizzle olive oil over carrots and sprinkle salt and pepper on carrots. Stir to coat. Bake for 15 minutes.
When carrots are done cooking add broccoli and cauliflower to sheet pan and stir. Make room for the four salmon fillets.
Meanwhile, in a mixing bowl, combine all remaining ingredients except salmon fillets.
Place salmon on sheet pan coated with non-stick cooking spray, skin side down. Top with crumb mixture, patting down gently.
Place back in oven. Bake until golden brown and salmon just begins to flake easily with fork, about 12-15 minutes.

Nutrition Information

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Calories 611kcal (31%) Carbohydrates 35g (12%) Protein 52g (104%) Fat 29g (45%) Saturated Fat 10g (50%) Cholesterol 121mg (40%) Sodium 1274mg (53%) Potassium 1376mg (39%) Fiber 6g (24%) Sugar 5g (10%) Vitamin A 9035IU (181%) Vitamin C 83.7mg (93%) Calcium 436mg (44%) Iron 2.9mg (16%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 611 kcal

% Daily Value*

Calories	611kcal	31%
Carbohydrates	35g	12%
Protein	52g	104%
Fat	29g	45%
Saturated Fat	10g	50%
Cholesterol	121mg	40%
Sodium	1274mg	53%
Potassium	1376mg	29%
Fiber	6g	24%
Sugar	5g	10%
Vitamin A	9035IU	181%
Vitamin C	83.7mg	93%
Calcium	436mg	44%
Iron	2.9mg	16%