5 from 26 votes
Sheet Pan Low Country Boil (Broil)
The Sheet Pan Low Country Boil offers an easy seafood feast with jumbo shrimp, snow crab legs, turkey kielbasa, baby potatoes, corn, and onions, all roasted together and seasoned with Old Bay. Lemon juice and melted butter finish the dish, and fresh parsley adds herbal brightness. This all-in-one pan meal balances shellfish, sausage, and vegetables for a hearty, communal experience.
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
Servings:
8
Calories:
387 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 1/2 pounds raw jumbo shrimp thawed, Sea Queen brand
- 1 1/2 pounds snow crab legs thawed, Sea Queen brand
- 1 pound turkey kielbasa sausage Fit & Active Lean brand
- 1 pound baby potato
- 4 ears corn
- 1 onion
- 1 tablespoon olive oil
- 1 tablespoon Old Bay seasoning
- 2 lemon halved
- 3 tablespoons butter melted
- 1 tablespoon parsley chopped
- salt and pepper
Instructions
- Preheat the oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper. Place the potatoes on the baking sheet and drizzle with oil. Salt and pepper, then roast in the oven or 20 minutes.
- Meanwhile, cut the sausage into 1/2-inch slices. Slice the onion into 1/2-inch wedges. Cut each ear of corn into 4 pieces.
- After the potatoes have roasted, add the sausage, onions, and corn to the sheet pan. Sprinkle with Old Bay seasoning and place back in the oven for 10 minutes.
- Move the sausage and veggies to the sides of the sheet pan. Spread the shrimp across the middle of the pan in a single layer. Sprinkle with Old Bay Seasoning. Then lay the crab legs across the shrimp. Place back in the oven for approximately 5 minutes, or until the shrimp are pink.
- Remove from the oven. Drizzle the entire pan with the juice of half a lemon and melted butter. Toss to coat. Then garnish with parsley and extra lemon.
Cup of Yum
Notes
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
- The specified brands for shrimp, crab legs, and sausage are from ALDI, but equivalent products work as well.
Nutrition Information
Serving
1serving
Calories
387kcal
(19%)
Carbohydrates
14g
(5%)
Protein
31g
(62%)
Fat
22g
(34%)
Saturated Fat
8g
(40%)
Cholesterol
275mg
(92%)
Sodium
1241mg
(52%)
Potassium
548mg
(12%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
230IU
(5%)
Vitamin C
32.5mg
(36%)
Calcium
161mg
(16%)
Iron
3.4mg
(19%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 387
% Daily Value*
| Serving | 1serving | |
| Calories | 387kcal | 19% |
| Carbohydrates | 14g | 5% |
| Protein | 31g | 62% |
| Fat | 22g | 34% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 275mg | 92% |
| Sodium | 1241mg | 52% |
| Potassium | 548mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 230IU | 5% |
| Vitamin C | 32.5mg | 36% |
| Calcium | 161mg | 16% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.