4.7 from 42 votes
Sheet Pan Maple Dijon Salmon and Brussels Sprouts
Maple dijon salmon and brussels sprouts cooked together on a sheet pan.
Prep Time
10 mins
Cook Time
10 mins
Servings: 2 servings
Calories: 409 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 salmon filets
- 16 oz Brussels sprouts
- 2 tbsp Dijon mustard
- 2 tbsp maple syrup
- 1 tbsp soy sauce or coconut aminos
- 1 tsp coarse salt
- 1/2 tsp fresh cracked black pepper
Instructions
- Preheat oven to 400F and line a baking sheet with parchment paper
- Combine dijon mustard, maple syrup, and soy sauce (or coconut aminos) in a small mixing bowl
- Trim ends off brussels sprouts and cut into small pieces (quarters or sixths)
- Arrange salmon fillets and cut brussels sprouts on the baking sheet with the salmon in the center and the brussels sprouts surrounding the salmon
- Brush the salmon with a generous amount of the maple dijon marinade
- Drizzle the remainder of the sauce over the brussels sprouts and toss them to coat
- Season the salmon and sprouts with salt and fresh cracked black pepper
- Bake in the oven at 400F for 10 minutes
- Increase the oven heat to broil and bake for an additional 10 minutes
- Remove from the oven and enjoy with rice, cauliflower rice, or quinoa
Cup of Yum
Nutrition Information
Serving
2g
Calories
409kcal
(20%)
Carbohydrates
35g
(12%)
Protein
43g
(86%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
4g
Cholesterol
94mg
(31%)
Sodium
1964mg
(82%)
Potassium
1809mg
(52%)
Fiber
9g
(36%)
Sugar
17g
(34%)
Vitamin A
1791IU
(36%)
Vitamin C
193mg
(214%)
Calcium
152mg
(15%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 409
% Daily Value*
| Serving | 2g | |
| Calories | 409kcal | 20% |
| Carbohydrates | 35g | 12% |
| Protein | 43g | 86% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 94mg | 31% |
| Sodium | 1964mg | 82% |
| Potassium | 1809mg | 38% |
| Fiber | 9g | 36% |
| Sugar | 17g | 34% |
| Vitamin A | 1791IU | 36% |
| Vitamin C | 193mg | 214% |
| Calcium | 152mg | 15% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.