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4.9 from 27 votes

Sheet Pan Maple Mustard Chicken, Butternut Squash and Brussels Sprouts

Sheet Pan Maple Mustard Chicken, Butternut Squash and Brussels Sprouts. Everything cooks together on one pan and you love the sweet and tangy flavor!

Prep Time
20 mins
Cook Time
20 mins
Total Time
45 mins
Servings: 4 servings
Calories: 385 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 1 1/4 pounds boneless skinless chicken breasts
  • 1 tablespoon olive oil
  • 3 cups cubed butternut squash
  • 2 cups halved Brussels sprouts
  • 2 tablespoons Dijon mustard
  • 2 tablespoons maple syrup
  • 1 teaspoon dried rosemary

Instructions

    Cup of Yum
  1. Preheat oven to 425° F. and line a rimmed sheet pan with foil or spray it with cooking spray.
  2. In a small bowl whisk together the mustard, maple syrup, rosemary salt and pepper.
  3. Place the butternut squash and brussels sprouts on the sheet pan and toss together with the tablespoon of olive oil, salt and pepper. Spread them into a single layer leaving enough room for the chicken. Be careful not to overcrowd them.
  4. Season the chicken with salt and pepper and brush half of the maple mustard sauce on them (be careful not to cross contaminate the sauce). Place the chicken on the sheet pan, then roast in the oven for 15 minutes.
  5. Remove the pan from the oven and brush the chicken with more sauce. Drizzle the remaining sauce over the vegetables. Roast for another 5-10 minutes or until the squash is tender and the chicken has an internal temperature of 165° F.

Notes

  • If the brussels sprouts are finished early due to larger cuts of squash or thicker chicken breasts, remove them so they don't get overcooked.

Nutrition Information

Calories 385kcal (19%) Carbohydrates 29g (10%) Protein 48g (96%) Fat 9g (14%) Saturated Fat 2g (10%) Polyunsaturated Fat 6g Cholesterol 120mg (40%) Sodium 331mg (14%) Fiber 7g (28%) Sugar 10g (20%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 385

% Daily Value*

Calories 385kcal 19%
Carbohydrates 29g 10%
Protein 48g 96%
Fat 9g 14%
Saturated Fat 2g 10%
Polyunsaturated Fat 6g 35%
Cholesterol 120mg 40%
Sodium 331mg 14%
Fiber 7g 28%
Sugar 10g 20%

* Percent Daily Values are based on a 2,000 calorie diet.