5.0 from 12 votes
Sheet Pan Meatloaf & Veggies Recipe
This Sheet Pan Meatloaf and Veggies recipe has 4 mini meatloafs, roasted potatoes, and green beans. And, it all gets cooked on one baking sheet.
Prep Time
20 mins
Cook Time
20 mins
Total Time
45 mins
Servings: 4 servings
Calories: 541 kcal
Course:
Side Dish , Main Course , Dinner
Cuisine:
American
Ingredients
For The Veggies:
- 1 1/2 lbs. baby red potatoes cut into small 1 inch pieces
- 1 lb. green beans ends trimmed
- 2 Tablespoons olive oil
- 4 garlic cloves minced
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
For The Meatloaf:
- 1 lb. 93% lean ground beef
- 1/2 cup dried breadcrumbs
- 1/2 cup diced yellow onion
- 1/4 cup milk
- 1 large egg beaten
- 2 Tablespoons ketchup
- 1 Tablespoon Worcestershire sauce
- 1 teaspoon dried parsley leaves
- 3/4 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground black pepper
For The Meatloaf Topping:
- 4 Tablespoons ketchup
Instructions
- Preheat oven to 400°F. Spray a large rimmed baking sheet with cooking spray.
Cup of Yum
Prepare the veggies:
- Add the potatoes and green beans to the baking sheet. Drizzle with the olive oil. Sprinkle with garlic, salt, and pepper. Stir well until the veggies are evenly coated in oil and seasoning. Push the veggies over to one side so that they only cover 2/3 of the baking sheet.
Prepare the meatloaf:
- In a large bowl, add the beef, breadcrumbs, onion, milk, beaten egg, 2 Tablespoons of ketchup, the Worcestershire sauce, parsley, salt, garlic powder, and pepper. Use your hands to mush and mix these ingredients together until well combined.
- Take 1/4 of the meat mixture and place it on the empty side of the baking sheet. Press the meat into a loaf shape. Repeat with the remaining meat, making 4 mini meatloaves. Separate each meatloaf by at least 1 inch.
Meatloaf Topping:
- Top each meatloaf with 1 Tablespoon of ketchup. Spread the ketchup over the tops of the meatloaves.
- Bake for 25-30 minutes, until the meatloaf reaches an internal temperature of 160°F.
Nutrition Information
Serving
1/4th of the recipe
Calories
541kcal
(27%)
Carbohydrates
56g
(19%)
Protein
33g
(66%)
Fat
21g
(32%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Trans Fat
1g
Cholesterol
116mg
(39%)
Sodium
1600mg
(67%)
Potassium
1602mg
(46%)
Fiber
7g
(28%)
Sugar
14g
(28%)
Vitamin A
1029IU
(21%)
Vitamin C
33mg
(37%)
Calcium
144mg
(14%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 541
% Daily Value*
| Serving | 1/4th of the recipe | |
| Calories | 541kcal | 27% |
| Carbohydrates | 56g | 19% |
| Protein | 33g | 66% |
| Fat | 21g | 32% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 116mg | 39% |
| Sodium | 1600mg | 67% |
| Potassium | 1602mg | 34% |
| Fiber | 7g | 28% |
| Sugar | 14g | 28% |
| Vitamin A | 1029IU | 21% |
| Vitamin C | 33mg | 37% |
| Calcium | 144mg | 14% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.