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5.0 from 6 votes

Sheet Pan Miso Glazed Salmon

Enjoy something delicious and satisfying with this easy-to-make recipe.

Prep Time
15 mins
Cook Time
15 mins
Servings: 4 servings
Calories: 354 kcal
Course: Main Course
Cuisine: Asian

Ingredients

  • 1.1 lb salmon (only 1 lb if using skinless)
  • 18 oz rainbow baby carrots (510 grams)
  • 1 1/2 cups sugar snap peas (255 grams)
  • 1 large red bell pepper, chopped (135 grams)
  • 1/2 tbsp olive oil
  • 1/2 tsp garlic powder
  • salt and pepper to taste
Miso Glaze
  • 1 tbsp light brown sugar (12 grams)
  • 1 tbsp low sodium soy sauce (1/2 oz)
  • 1 tbsp mirin (or rice vinegar) (1/2 oz)
  • 1/2 tbsp yellow or red miso paste (7.5 grams)
  • 1/2 tbsp fresh grated ginger
  • 1/2 tsp garlic powder

Instructions

    Cup of Yum
  1. Pre-heat oven to 400 degrees. Line a baking sheet with foil and set aside.
  2. Toss baby carrots with half of the olive oil and half of the garlic powder, then arrange in a single layer on the baking sheet. Bake for 18 minutes.
  3. While the carrots bake, add the glaze ingredients to a small pan and bring to a boil over medium-high heat. Lower heat to a simmer and stir until brown sugar is melted. Set aside to cool in the refrigerator.
  4. After the carrots have baked for 18 minutes, add sugar snap peas and red bell peppers and toss. Add the sliced salmon onto baking sheet and brush with half of the glaze, reserving the rest for after baking.
  5. Bake the salmon and veggies for an additional 12-14 minutes or until salmon is cooked through.
  6. Divide evenly into 4 servings and drizzle salmon and veggies with remaining glaze before serving.

Nutrition Information

Calories 354kcal (18%) Carbohydrates 23g (8%) Protein 29g (58%) Fat 16g (25%) Cholesterol 72mg (24%) Sodium 401mg (17%) Potassium 932mg (27%) Fiber 6g (24%) Sugar 15g (30%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 354

% Daily Value*

Calories 354kcal 18%
Carbohydrates 23g 8%
Protein 29g 58%
Fat 16g 25%
Cholesterol 72mg 24%
Sodium 401mg 17%
Potassium 932mg 20%
Fiber 6g 24%
Sugar 15g 30%

* Percent Daily Values are based on a 2,000 calorie diet.