5 from 3 votes
Sheet Pan Miso Tofu Brussel Sprouts
This flavourful one-pan recipe for Sheet Pan Miso Tofu and Brussels Sprouts is a snap to prepare on busy weeknights or lazy weekends when you’re low on energy.
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Servings:
4
servings
Calories:
251 kcal
Course:
Side Dish
Cuisine:
Asian
Ingredients
- ¾ pound extra-firm tofu no need to press your tofu, sliced into cubes
- 1 pound Brussels sprouts sliced in half
- 2 tbsp soy sauce
- 1 tbsp miso paste
- 1 tbsp maple syrup (or 1/2 tbsp brown sugar)
- 1 tbsp apple cider vinegar
- ¼ cup neutral cooking oil I recommend a high smoke point oil like sunflower seed oil or avocado oil, generic cooking oil
- 1 tsp red pepper flakes
Instructions
- Preheat the oven to 450 °F (230 °C).
- Whisk together the ingredients for the sauce (2 tbsp soy sauce, 1 tbsp miso paste, 1 tbsp maple syrup, 1 tbsp apple cider vinegar, and 1/4 cup oil, 1 tsp red pepper flakes) in a large mixing bowl.
- Toss 1 pound brussels sprouts, sliced in half and 3/4 pound extra-firm tofu, sliced into cubes in the sauce mixture until well coated. If the bowl is too small, you can do it in batches.
- Arrange on a half-sheet baking pan (18×13 inches) in a single layer, spaced evenly apart so that nothing is overlapping. Pour any remaining sauce over the pan.
- Roast for 30 minutes, flipping halfway through.
Cup of Yum
Nutrition Information
Calories
251kcal
(13%)
Carbohydrates
17g
(6%)
Protein
12g
(24%)
Fat
17g
(26%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
9g
(45%)
Trans Fat
0.1g
(5%)
Sodium
762mg
(32%)
Potassium
625mg
(13%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
1009IU
(20%)
Vitamin C
96mg
(107%)
Calcium
86mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 251
% Daily Value*
| Calories | 251kcal | 13% |
| Carbohydrates | 17g | 6% |
| Protein | 12g | 24% |
| Fat | 17g | 26% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Sodium | 762mg | 32% |
| Potassium | 625mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 1009IU | 20% |
| Vitamin C | 96mg | 107% |
| Calcium | 86mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.