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5.0 from 6 votes

Sheet Pan Parmesan Chicken and Vegetables Recipe

Sheet Pan Parmesan Chicken and Vegetables Recipe – This super easy, 30 minute meal makes a simple, yet scrumptious supper of juicy chicken and vegetables topped with Parmesan!

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 2
Calories: 401 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 boneless skinless chicken breasts
  • 2 medium zucchini cut into 1-inch pieces
  • 2 medium squash cut into 1-inch pieces
  • 15-20 fingerling potatoes
  • 1 tablespoon olive oil
  • Italian seasoning
  • grated Parmesan cheese

Instructions

    Cup of Yum
  1. Preheat oven to 425º F.
  2. Arrange chicken, zucchini, squash and potatoes onto the sheet pan. Drizzle with olive oil and sprinkle with Italian seasoning. Bake in the oven until the chicken registers 165º F when temperature is checked with an internal temperature probe.
  3. Remove the sheet pan from the oven and top the chicken and the vegetables with grated Parmesan cheese.

Notes

  • If fingerling potatoes are not available, substitute Russet or Yukon Gold potatoes cut into 1 – 1 1/2 inch pieces or red potatoes cut in half.
  • Increase Servings: Increase the amount of ingredients used to increase the number of servings needed.
  • Make-Ahead: Allow the chicken and vegetables to cool. Place into the refrigerator in an airtight container and store for up to 5 days.
  • Freezer Friendly: Prepare the chicken and vegetables as instructed, leaving off the Parmesan cheese. Allow the chicken and vegetables to cool. Place into freezer-safe container and store for up to 3 months. To reheat, allow to thaw in the refrigerator overnight and reheat over medium-low heat on the stovetop until heated throughout, about 15 minutes. Top with the Parmesan cheese and serve.

Nutrition Information

Calories 401kcal (20%) Carbohydrates 13g (4%) Protein 44g (88%) Fat 17g (26%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 401

% Daily Value*

Calories 401kcal 20%
Carbohydrates 13g 4%
Protein 44g 88%
Fat 17g 26%

* Percent Daily Values are based on a 2,000 calorie diet.