Servings
Font
Back
4.4 from 942 votes

Sheet Pan Parmesan Crusted Chicken and Broccoli

Sheet Pan Parmesan Crusted Chicken and Broccoli is a family friendly, easy to make dinner that's perfect for busy nights!

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 4 servings
Calories: 389 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 2 cups broccoli florets
  • 2 tablespoons olive oil
  • 1 pound chicken tenders, seasoned with salt and pepper
  • 1 egg
  • 1/2 cup panko or gluten-free panko breadcrumbs
  • 1/2 cup + 2 tablespoons shredded Parmesan cheese
  • 1 teaspoon dried basil, crushed between the palms of your hands
  • 1/2 teaspoon dried oregano, crushed between the palms of your hands
  • 1/2 teaspoon dried parsley, crushed between the palms of your hands
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon granulated onion
  • freshly ground black pepper to taste

Instructions

    Cup of Yum
  1. Preheat oven to 425° F. and line a rimmed sheet pan with foil. Add the broccoli to the sheet pan, drizzle with the olive oil, sprinkle with salt and pepper and toss to coat.
  2. In a resealable freezer bag add the panko, 1/2 cup Parmesan cheese and spices. Seal the bag and shake to combine.
  3. In a shallow dish whisk together the egg with a tablespoon of water or milk. Add the seasoned chicken tenders to the dish and coat them in the egg mixture. Remove the chicken from the dish and into the freezer bag. Shake to coat them in the panko mixture.
  4. Place the chicken tenders onto the sheet pan and place it into the oven. Bake for 10 minutes then flip the chicken and broccoli over. Bake for another 8-10 minutes or until the chicken is cooked through. Remove from the oven and sprinkle the broccoli with the remaining tablespoon of Parmesan cheese. Serve as is, with a side of marinara sauce or over pasta.

Nutrition Information

Calories 389kcal (19%) Carbohydrates 16g (5%) Protein 44g (88%) Fat 16g (25%) Saturated Fat 4g (20%) Polyunsaturated Fat 10g Cholesterol 150mg (50%) Sodium 403mg (17%) Fiber 3g (12%) Sugar 2g (4%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 389

% Daily Value*

Calories 389kcal 19%
Carbohydrates 16g 5%
Protein 44g 88%
Fat 16g 25%
Saturated Fat 4g 20%
Polyunsaturated Fat 10g 59%
Cholesterol 150mg 50%
Sodium 403mg 17%
Fiber 3g 12%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.