5.0 from 6 votes
Sheet Pan Parmesan Crusted Chicken Dinner Recipe
This easy Sheet Pan Parmesan Crusted Chicken Dinner recipe is quick and easy to toss together for a meal the whole family will love.
Prep Time
10 mins
Cook Time
10 mins
Resting Time
5 mins
Total Time
45 mins
Servings: 4
Calories: 142 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 tablespoons olive oil
- 4 (7-ounce) chicken breasts boneless, skinless
- 12 ounces broccoli florets fresh or frozen
- 1 1/2 /2 teaspoons Stone House Seasoning
- 1/2 /2 cup Parmesan Cheese
- 1/4 /4 cup chopped fresh parsley
Instructions
- Preheat the oven to 425º F. Grease a rimmed baking sheet with 1 tablespoon of olive oil.
- Arrange the chicken breasts in the center of the baking sheet. Arrange the broccoli around the chicken.
- Drizzle the broccoli with the remaining tablespoon of olive oil and sprinkle everythign with the Stone House Seasoning.
- Bake until the chicken breasts are cooked through and a thermometer inserted in the thickest part of the chicken registeres 160º F, about 25 to 30 minutes.
- In a small bowl, combine the Parmesan and parsley.
- Top each chicken breast with some of the Parmesan mixture. Broil until the cheese is melted and the broccoli is deeply browned, about 3 minutes.
- Remove the pan from the oven, tent with foil, and let rest for 5 minutes. Serve warm.
Cup of Yum
Notes
- This recipe is from the Add a Pinch Cookbook, published 2017.
- To make ahead. This recipe makes a wonderful meal prep recipe! Bake as instructed and then allow to cool. Store into an airtight container or portion into individual servings in airtight containers and store in the refrigerator for up to 5 days.
- To freeze. Allow to cool completely. Portion into freezer-safe containers and freeze for up to 3 months. Thaw in the refrigerator overnight, reheat and serve.
Nutrition Information
Calories
142kcal
(7%)
Carbohydrates
6g
(2%)
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
9mg
(3%)
Sodium
1104mg
(46%)
Potassium
305mg
(9%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
944IU
(19%)
Vitamin C
81mg
(90%)
Calcium
194mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 142
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 6g | 2% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 9mg | 3% |
| Sodium | 1104mg | 46% |
| Potassium | 305mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 944IU | 19% |
| Vitamin C | 81mg | 90% |
| Calcium | 194mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.